When you’re looking at the Sole E35 elliptical, a key metric you’ll want to dial in on is its 20-inch fixed stride length. This isn’t adjustable, unlike some higher-end or commercial models, but for most users, 20 inches hits that sweet spot for a natural, comfortable, and effective elliptical motion. It’s designed to mimic the feel of running or walking without the high impact, making it a stellar option for low-impact cardio. This consistent stride length helps ensure a smooth, fluid workout experience that engages various muscle groups, from your quads and hamstrings to your glutes and calves, while also providing an excellent upper-body workout through its moving handlebars. For many, a 20-inch stride length offers an ideal blend of comfort and challenge, accommodating a wide range of user heights and fitness levels, and it’s a significant reason why the Sole E35 remains a popular choice for home gyms.

Here’s a quick comparison of some popular fitness equipment that might be on your radar:

Product Name	Stride Length Inches	Key Feature	Price Range Approx.
Sole E35 Elliptical	20 Fixed	Power adjustable ramp, cushioned pedals	$1,400 – $1,600
NordicTrack Commercial 14.9 Elliptical	17.5 – 18.7 Adjustable	iFit compatibility, incline/decline control	$1,800 – $2,200
Bowflex Max Trainer M9	N/A Hybrid Stepper/Elliptical	Combines elliptical and stair stepper, JRNY app	$1,900 – $2,300
Schwinn 470 Elliptical	20 Fixed	DualTrack LCD displays, 29 programs	$800 – $1,000
Horizon Fitness 7.0 AE Elliptical	20 Fixed	Bluetooth speakers, rapid-charge USB port	$1,000 – $1,200
ProForm Carbon EL Elliptical	19 Fixed	iFit enabled, front-drive design	$800 – $1,000
Peloton Bike	N/A Cycling	Interactive classes, immersive screen	$1,400 – $2,500

Table of Contents

Understanding Elliptical Stride Length: Why It Matters for Your Workout

Alright, let’s talk about elliptical stride length. If you’re serious about getting a solid workout and keeping your joints happy, this isn’t just some tech spec you can gloss over. It’s fundamentally about comfort, effectiveness, and injury prevention. Think of it this way: if you try to run with strides that are too short or too long for your natural gait, it just feels wrong, right? Same deal with an elliptical. A stride length that matches your natural movement pattern means you’re engaging the right muscles in the right way, leading to a more efficient and comfortable workout.

What is Stride Length?

Simply put, stride length on an elliptical is the maximum distance the pedals move forward and backward during one full rotation. Imagine stretching your leg as far as it can go forward, and then as far back as it can go, while still keeping your foot on the pedal. That’s your stride.

Measured in inches: Typically, stride length is expressed in inches, and you’ll find models ranging anywhere from 14 inches for compact machines up to 22 inches or more for commercial-grade ellipticals.
Fixed vs. Adjustable: Some ellipticals, like the Sole E35, have a fixed stride length. Others offer adjustable stride lengths, which can be a must for households with multiple users of varying heights.
Impact on Muscle Engagement: A shorter stride might feel more like a stair climber, targeting your glutes and hamstrings more intensely. A longer stride tends to mimic running, engaging your quads and calves more broadly.

Why a Proper Stride Length is Crucial

Getting the stride length right isn’t just about feeling good.

It’s about optimizing your entire exercise routine.

Natural Movement Mimicry: The goal of an elliptical is to simulate running or walking without the impact. A proper stride length allows your body to move through its natural range of motion, reducing awkwardness and strain.
Targeted Muscle Activation: Different stride lengths emphasize different muscle groups. A stride that’s too short might limit your leg extension, reducing the activation of your glutes and hamstrings. Too long, and you might overextend, leading to discomfort or even injury.
Injury Prevention: This is huge. An ill-fitting stride length can put undue stress on your knees, hips, and ankles. If you feel any jarring or uncomfortable stretching during your workout, it’s a red flag that the stride length might not be right for you.
Workout Effectiveness: When your body moves naturally, you’re more likely to sustain your workout for longer durations and at higher intensities, leading to better caloric burn and improved cardiovascular fitness.

How Stride Length Accommodates Different User Heights

One size does not fit all, especially when it comes to fitness equipment. Stride length is highly dependent on user height.

Shorter Individuals under 5’5″: May find comfort in stride lengths between 16-18 inches. Anything longer can feel like an overstretch.
Average Height Individuals 5’5″ to 6’0″: Typically find 18-20 inches to be a sweet spot. The Sole E35’s 20-inch stride often fits this demographic well.
Taller Individuals over 6’0″: Will generally need 20 inches or more to feel natural and avoid feeling “cramped.” A 22-inch or even 24-inch stride can provide a more expansive, running-like motion.

Key Takeaway: If you’re buying an elliptical for a household with users of varying heights, an adjustable stride length might be worth the investment. However, for many, a well-calibrated fixed stride like the Sole E35’s 20 inches offers a universally comfortable experience. It’s a balance between versatility and getting a core motion perfected.

The Sole E35’s 20-Inch Fixed Stride: Is It Right for You?

The Sole E35 has made a name for itself as a robust, reliable elliptical, and a big part of that reputation stems from its 20-inch fixed stride length. Now, “fixed” might sound limiting, but for many, it’s actually a significant advantage. It means Sole has engineered the machine to provide a consistent, natural motion that typically suits a wide range of users without requiring manual adjustments or compromising on smoothness.

Why Sole Opted for a Fixed 20-Inch Stride

It’s not an accident. it’s a design choice. Sole focuses on delivering a high-quality, fluid, and durable experience rather than over-complicating things with features that might compromise the core motion.

Optimal Biomechanics: Through extensive research, Sole determined that a 20-inch stride length provides the most biomechanically sound and comfortable motion for the majority of adult users. It closely mimics a natural running or walking stride, reducing stress on joints.
Simplified Engineering: A fixed stride length often means fewer moving parts in that specific mechanism, potentially leading to greater durability and less maintenance over time. It allows for a more stable and robust frame.
Consistent Workout Feel: Every time you step on the Sole E35, you know exactly what kind of motion you’re getting. There’s no fiddling around with settings. you just hop on and go. This consistency is valued by many users.

User Height Compatibility with a 20-Inch Stride

This is where the rubber meets the road.

While 20 inches is often considered a “universal” sweet spot, individual experiences can vary. Meilleur Treadmill

Average to Tall Users 5’5″ to 6’3″: For individuals in this height range, the 20-inch stride length on the Sole E35 is typically ideal. It allows for full leg extension and a comfortable, running-like feel without overstretching or feeling cramped. Users often report a very natural and fluid motion.
Slightly Shorter Users 5’0″ to 5’4″: Some users in this range might find the 20-inch stride to be at the longer end of their comfort zone. While still usable, it might feel like a slight overstretch for some, potentially emphasizing different muscle groups like glutes and hamstrings more intensely. It’s generally not prohibitive, but a shorter stride might feel more “natural” for them.
Very Tall Users 6’4″+: While 20 inches is good, very tall individuals might prefer a slightly longer stride 21-22 inches if available on other models to achieve a truly expansive, running-like motion. However, the E35 still provides a very effective workout for this group.

Real-World Scenario: Imagine a couple, one 5’6″ and the other 6’1″. Both would likely find the Sole E35’s 20-inch stride perfectly comfortable and effective. For someone 5’2″, it might take a few minutes to adapt, but it’s generally still very usable, especially given the E35’s comfortable foot pedals and natural elliptical path.

Benefits of a Fixed Stride Length

While adjustable stride length offers versatility, a fixed stride like the Sole E35’s has its own set of compelling benefits.

Simplicity and Reliability: No complex mechanisms for adjustment means fewer potential points of failure. This translates to greater long-term reliability and less maintenance. You simply don’t have to worry about the adjustment mechanism breaking down.
Optimized Performance: When a manufacturer fixes the stride length, they can optimize the entire machine’s design around that specific motion. This includes the pedal angle, the flywheel balance, and the overall feel, leading to a smoother, quieter, and more natural experience.
Consistent Muscle Engagement: For users who consistently use the machine, a fixed stride ensures consistent muscle activation patterns every time. This can be beneficial for tracking progress and ensuring balanced muscle development.
Typically More Affordable: While the E35 isn’t cheap, fixed-stride ellipticals often come at a more competitive price point compared to models with complex adjustable stride mechanisms, offering excellent value for money for the quality of the ride.

The Sole E35’s 20-inch fixed stride is a testament to purposeful design.

It’s not about bells and whistles for the sake of it, but about delivering a fundamentally solid and comfortable elliptical experience for the majority of users, day in and day out.

How Stride Length Impacts Your Workout Experience and Muscle Engagement

When you step onto an elliptical, the stride length isn’t just a number. it’s a fundamental aspect that dictates how your body moves, which muscles get targeted, and ultimately, the effectiveness and comfort of your workout. Think of it as the choreography of your exercise. If the stride is off, the whole dance feels clunky.

The Biomechanics of Elliptical Stride

Understanding the mechanics helps you appreciate why finding the right stride length is so crucial. An elliptical motion is essentially a hybrid of running, walking, and stair climbing, all rolled into one low-impact movement.

Knee and Hip Angle: A shorter stride will naturally result in higher knee lift and greater hip flexion, similar to climbing stairs. A longer stride extends the leg more fully, mimicking the flatter plane of running.
Ankle Dorsiflexion/Plantarflexion: The degree to which your foot flexes and points during the stride is also influenced. An optimal stride allows for a natural range of motion without excessive stress on the ankle joint.
Trunk and Core Engagement: Believe it or not, your core also plays a role. A well-matched stride allows your core to stabilize your body efficiently, supporting the reciprocal arm and leg movements. An awkward stride can lead to compensatory movements, potentially stressing the lower back.

Shorter vs. Longer Stride Lengths: Muscle Focus

This is where you can really start to tailor your workout, especially if you have an adjustable stride elliptical.

Even on a fixed stride like the Sole E35, understanding the inherent focus of a 20-inch stride is beneficial.

Shorter Stride e.g., 14-16 inches:
- Mimics: More like a stair climber or a very brisk walk.
- Primary Muscle Focus:
  - Glutes: Increased hip extension at the top of the pedal stroke.
  - Hamstrings: More active in the concentric and eccentric phases.
  - Calves: Higher activation due to greater ankle articulation.
- Feel: Can feel more intense on the lower posterior chain, leading to a quicker burn. Less emphasis on cardiovascular output for some, more on muscular endurance.
Longer Stride e.g., 18-22 inches, like the Sole E35’s 20-inch: Ways To Help Insomnia
- Mimics: Closer to natural running or jogging.
  - Quadriceps: Engaged more broadly as the leg extends and flexes.
  - Glutes and Hamstrings: Still active, but the focus is distributed more evenly across the entire leg.
  - Calves: Engaged, but perhaps less intensely than with a shorter stride, as the motion is smoother.
  - Core: Greater engagement for stability during the longer, more fluid movement.
- Feel: Generally more comfortable for sustained cardio workouts, allowing for a higher cardiovascular challenge without localized muscle fatigue setting in as quickly. The Sole E35 aims for this balanced, full-body engagement.

The Sole E35’s 20-Inch Stride: A Balanced Approach

The Sole E35’s 20-inch stride length hits a sweet spot that provides a balanced full-body workout for most users.

Excellent for Cardio: The smooth, elongated motion allows you to build and maintain a high heart rate comfortably, making it superb for cardiovascular fitness.
Comprehensive Leg Engagement: You’ll feel it in your quads, hamstrings, and glutes. It’s not overly focused on one area, ensuring a well-rounded lower body workout.
Natural Feel: For average to taller users, it closely replicates a natural running stride, which is a key factor in long-term adherence to an exercise routine. If it feels natural, you’re more likely to stick with it.
Upper Body Synergy: Paired with the moving handlebars, the 20-inch stride allows for a natural arm swing, engaging your biceps, triceps, shoulders, and back, turning it into a truly full-body exercise.

Consider this: While specialized machines might offer adjustable stride lengths for hyper-specific muscle targeting, the Sole E35 aims for a versatile, universally effective motion. It’s like a multi-tool for your fitness, designed to give you a great workout without needing a into biomechanical adjustments before every session. It’s about getting on and getting it done efficiently.

Sole E35 vs. Competitors: Stride Length and User Experience

When you’re shelling out good money for a piece of fitness equipment, you want to know how it stacks up against the competition.

The Sole E35, with its consistent 20-inch stride, holds its own remarkably well, often excelling in areas where others compromise. It’s not just about the numbers. it’s about the entire user experience.

Sole E35’s Stride vs. Other Sole Models

Sole Fitness has a clear philosophy, and it’s reflected across their elliptical lineup.

Sole Elliptical Model	Stride Length Inches	Key Feature	User Profile Focus
Sole E25 Elliptical	20 Fixed	Entry-level, smaller footprint	Budget-conscious, space-saver
Sole E35 Elliptical	20 Fixed	Power adjustable ramp, heavier flywheel	Mid-range, serious home user
Sole E95 Elliptical	20 Fixed	Heavier flywheel, commercial-grade frame	Advanced, high-intensity user
Sole E95S Elliptical	18-24 Adjustable	Power adjustable stride, heavier flywheel	Multiple users, tailored workout

Consistency: Notice a pattern? Most Sole ellipticals, especially in their popular E-series, feature a 20-inch fixed stride. This consistency across models highlights Sole’s belief that this length provides the optimal motion for the broadest user base.
E35’s Edge: The E35 distinguishes itself from the E25 with a heavier flywheel and a power-adjustable ramp, providing a smoother ride and more incline options, enhancing the effectiveness of that 20-inch stride. Compared to the E95, the E35 offers similar stride comfort but at a more accessible price point, without compromising on core stability.
E95S Adjustable: The Sole E95S is the outlier, offering an adjustable stride. This is for users who specifically need that variability, perhaps in a multi-user household with significant height differences, or for those who want to target very specific muscle groups. However, the E35 provides the essential Sole quality with a fixed stride.

Comparing with Key Competitors

Now, let’s pit the Sole E35 against some other popular ellipticals, focusing on how their stride lengths and overall design philosophies compare.

NordicTrack Commercial 14.9 Elliptical
- Stride Length: Typically 17.5 – 18.7 inches, often with power-adjustable stride and incline.
- User Experience: NordicTrack leans heavily into interactive training via iFit. The adjustable stride offers versatility, but some users report the motion feeling slightly less fluid or natural compared to Sole’s fixed, optimized path. It’s more about the digital experience and variety.
- Verdict: If integrated programming and adjustable stride are your top priorities, NordicTrack might appeal. But for pure ride quality and durability, Sole often shines.
Bowflex Max Trainer M9
- Stride Length: Not a traditional elliptical stride. It’s a hybrid machine, combining a stair stepper and elliptical, offering more of a vertical climbing motion.
- User Experience: Designed for short, intense, calorie-scorching workouts. The motion is very different – less about running, more about climbing. Great for quick bursts of cardio and muscle building, but not for long, leisurely elliptical sessions.
- Verdict: If you want a hybrid that prioritizes intensity and speed, the Max Trainer is unique. But if you’re looking for a classic elliptical feel with a natural running stride, the Sole E35 is the clear choice.
Schwinn 470 Elliptical Easy Ways To Fall Asleep Instantly
- Stride Length: 20 inches Fixed, similar to Sole E35.
- User Experience: Often praised for its smooth motion and solid build for its price point. It’s a strong contender in the mid-range. While it matches the E35’s stride length, the flywheel weight and overall build quality typically lean in Sole’s favor for smoother operation and greater durability over time, especially under heavy use. Schwinn often offers more programs and connectivity, but Sole prioritizes mechanical excellence.
- Verdict: A good option if budget is tighter, and you prioritize a 20-inch stride. However, for a step up in robustness and long-term performance, the Sole E35 often justifies its slightly higher price.
Horizon Fitness 7.0 AE Elliptical
- Stride Length: 20 inches Fixed.
- User Experience: Horizon is known for its sturdy frames and smooth, quiet operation. The 7.0 AE is competitive with the E35 on stride length and ride feel. Where they differ often comes down to specific console features, app integration, and warranty. Sole often edges out on warranty and a slightly heavier-duty feel in the long run.
- Verdict: A very strong alternative to the Sole E35, offering a similar, comfortable 20-inch stride. The choice often comes down to minor feature preferences or current sales.

The Sole E35’s 20-inch fixed stride is a deliberate design choice that focuses on delivering a premium, natural, and durable elliptical experience for the vast majority of users.

While competitors offer varied features, few consistently match Sole’s blend of ride quality and reliability for its price point, especially regarding the critical aspect of stride.

It’s a workhorse designed for longevity and effective workouts.

Beyond Stride Length: Key Features that Enhance the Sole E35 Experience

While the 20-inch fixed stride length of the Sole E35 is a foundational element that defines its natural motion, it’s far from the only feature that makes this elliptical a standout.

Sole engineers these machines with a holistic view, meaning multiple components work together to deliver a superior workout experience.

It’s the synergy of these features that truly sets it apart.

Power Adjustable Ramp and Incline

This is where the Sole E35 kicks things up a notch, literally.

The power adjustable ramp is a must for varying your workouts.

Range: The E35 offers an incline range of 0 to 20 levels. This isn’t just a gimmick. it significantly alters the elliptical path.
Targeted Muscle Groups:
- Higher Incline: Mimics a steeper climb, intensely targeting your glutes, hamstrings, and calves. You’ll feel a deeper burn in your posterior chain. This is excellent for sculpting and strengthening those areas.
- Lower Incline: Provides a flatter, more traditional elliptical motion, emphasizing your quads and overall cardiovascular workout.
Workout Variety: Changing the incline prevents your body from adapting too quickly to a single movement pattern, ensuring you continue to challenge different muscle groups and keep your workouts fresh and engaging. It’s like getting multiple ellipticals in one.
Convenience: The “power adjustable” part means you can change the incline with the touch of a button on the console, even mid-workout, without stopping. This seamless transition allows for dynamic interval training.

Heavy Flywheel and Smoothness

The flywheel is the heart of an elliptical’s motion, and the E35 doesn’t skimp here. Best Puffy Mattress

Weight: The Sole E35 boasts a 25-pound flywheel. This is a significant weight in the home elliptical market.
Benefits of a Heavy Flywheel:
- Unparalleled Smoothness: A heavier flywheel builds more momentum, resulting in a smoother, more fluid, and less jerky motion. This reduces impact and joint stress, making for a much more comfortable workout.
- Consistent Resistance: It helps maintain consistent resistance throughout the entire pedal stroke, preventing dead spots or inconsistent feel.
- Quiet Operation: More mass generally means less effort to keep it spinning, leading to a quieter machine. This is a huge plus for home users, especially if you work out early mornings or late nights.
- Durability: Heavier components are often more robust and less prone to wear and tear, contributing to the E35’s reputation for longevity.

Oversized, Cushioned Foot Pedals

This seemingly minor detail makes a major difference in comfort and preventing numbness.

Size: The pedals are oversized, accommodating various foot sizes comfortably.
Cushioning: They are often described as being cushioned, absorbing some of the impact and reducing foot fatigue.
Unique 2-Degree Inward Slope: This is a subtle but brilliant design choice by Sole. The pedals are angled slightly inward 2 degrees to reduce stress on your ankles and knees, aligning your joints in a more natural, ergonomically correct position. This ergonomic design is a direct result of Sole’s focus on injury prevention and long-term user comfort.
Adjustability: While the stride length isn’t adjustable, the pedals are adjustable in terms of angle. You can set them to different angles to find what feels most natural for your specific gait, further enhancing comfort and reducing potential knee or ankle strain.

Ergonomic Design and Moving Handlebars

It’s not just about your legs. a good elliptical engages your upper body too.

Fixed and Moving Handlebars: The E35 features both fixed handlebars for focusing solely on lower body or stability and moving handlebars that engage your upper body.
Full-Body Workout: The moving handlebars allow you to push and pull, working your biceps, triceps, shoulders, and back. This transforms the E35 into a genuine full-body cardio and strength machine.
Ergonomic Grip: The grips are designed for comfort and to allow for a natural arm swing that complements the 20-inch stride, ensuring a fluid, reciprocal motion.
Console Placement: The console is intuitively placed, with clear displays and easy-to-reach buttons for resistance and incline adjustments, ensuring your focus remains on your workout.

The Sole E35 is more than just its stride length.

It’s a meticulously engineered machine where every feature contributes to a high-quality, comfortable, and effective workout.

From the powerful incline options to the smooth flywheel and ergonomic pedal design, it’s built to provide a gym-quality experience right in your home.

Maintenance and Longevity: Keeping Your Sole E35 in Top Shape

Investing in a Sole E35 is like buying a reliable vehicle – it’s built tough, but it still needs a little love to keep running smoothly for years. Regular maintenance isn’t just about preventing breakdowns. it’s about preserving the smooth, natural feel of that 20-inch stride and ensuring your elliptical continues to provide an optimal workout experience. Ignore maintenance, and even the best machines can start to feel clunky or develop squeaks.

Routine Cleaning and Inspection

This is your first line of defense against wear and tear. It’s simple, quick, and highly effective.

Wipe Down After Each Use: Sweat is corrosive. Use a damp cloth not soaking wet to wipe down the console, handlebars, and any areas where sweat might drip. A mild, non-abrasive cleaner can be used for deeper cleaning.
- Avoid: Harsh chemicals, abrasive cleaners, or spraying liquid directly onto the console, which can damage electronics.
Dusting: Regularly dust the machine, especially around the flywheel casing and moving parts. Dust and debris can accumulate, interfering with smooth operation. A vacuum cleaner with a brush attachment can be useful here.
Inspect for Loose Parts: Periodically e.g., weekly or monthly, depending on use, quickly check all nuts, bolts, and screws. Tighten any that appear loose. Pay particular attention to the frame connections and pedal arm bolts.
- Listen: During your workouts, pay attention to any new or unusual noises – squeaks, grinding, or clunking can be early indicators of a problem.

Lubrication Best Practices

Lubrication is key to maintaining that smooth 20-inch stride and preventing annoying squeaks.

Rails/Tracks: The Sole E35 uses wheels that glide along tracks. These tracks should be kept clean and lightly lubricated.
- Frequency: Generally every 3-6 months, or if you notice any squeaking or drag.
- Lubricant: Use a silicone-based lubricant specifically designed for fitness equipment. Do NOT use WD-40 or petroleum-based lubricants, as these can attract dust and damage plastic components or seals.
- Application: Apply a thin bead of lubricant along the top edge of the tracks where the rollers make contact. Cycle the pedals a few times to distribute evenly.
Pivot Points: There are various pivot points and joints on the pedal arms and handlebars. While many are sealed or use bushings that don’t require regular lubrication, if you hear persistent squeaking from a joint, consult your manual. Some models may benefit from a very light application of silicone lubricant or white lithium grease again, check the manual first.

Flywheel and Belt System

While generally maintenance-free, a few checks can prevent bigger issues.

Flywheel Cover: The flywheel and belt system are usually enclosed, protecting them from dust. Avoid opening this cover unless necessary, or if you’re comfortable with internal components.
Belt Tension: Over time, the drive belt can loosen, leading to a less smooth ride or slippage. This is a more advanced adjustment, often requiring a service technician or careful adherence to the manual. If you notice a feeling of “slippage” or inconsistent resistance, this might be the culprit.
Magnetic Resistance System: The E35 uses an eddy current magnetic resistance system, which is incredibly reliable and requires virtually no maintenance. Unlike friction-based systems, there are no parts to wear out from resistance.

Power Cord and Electronics

Protecting the electronics ensures the console, resistance, and incline work flawlessly. Mattress Pad Use

Cable Management: Ensure the power cord isn’t kinked, pinched, or lying in a high-traffic area where it could be tripped over or damaged.
Surge Protector: Always plug your elliptical into a surge protector to guard against power fluctuations that could damage the console or internal electronics. This is cheap insurance.
Environmental Factors: Keep the elliptical in a dry, temperature-controlled environment. Avoid extreme humidity, direct sunlight, or very cold temperatures, which can negatively impact electronics and mechanical components.

Table: Sole E35 Quick Maintenance Checklist

Task	Frequency	Tools/Materials	Notes
Wipe down after use	After each workout	Damp cloth, mild cleaner	Remove sweat and debris, prevent corrosion
Inspect/Tighten hardware	Monthly	Allen wrenches, screwdriver included or own	Prevents squeaks, ensures stability
Clean/Lubricate tracks	Every 3-6 months	Dry cloth, vacuum, silicone lubricant	Maintain smooth glide, prevent squeaks
Check power cord/surge protector	Monthly	N/A	Prevents electrical issues
Listen for unusual noises	During workout	N/A	Early detection of problems, address promptly

By dedicating a few minutes each month to these simple maintenance tasks, you’ll significantly extend the life of your Sole E35, keep that 20-inch stride feeling as smooth as day one, and ensure you get the most out of your investment.

It’s a small effort for a big return in performance and longevity.

Programming and Connectivity: Maximizing Your Workouts on the Sole E35

While the Sole E35 shines with its robust build and comfortable 20-inch stride, it also offers a suite of programming and connectivity features designed to keep your workouts engaging and effective.

It’s not about overwhelming you with a million digital distractions, but providing smart tools that enhance your fitness journey.

Built-in Programs: Variety and Goals

The E35 comes equipped with a range of pre-set programs, taking the guesswork out of structuring your workouts.

Program Diversity: You’ll typically find programs like:
- Manual Mode: You control everything – resistance and incline.
- Hill Programs: Simulate uphill climbs, great for building endurance and leg strength.
- Fat Burn Programs: Designed to keep you in a target heart rate zone for optimal fat metabolism.
- Cardio Programs: Focus on elevating your heart rate for cardiovascular fitness.
- Strength Programs: Vary resistance and incline to challenge different muscle groups.
- Interval Training: Alternating between high and low intensity.
Custom Programs: Many Sole ellipticals, including the E35, allow you to create your own custom workouts. This means you can design a routine that perfectly matches your fitness goals, whether it’s a specific incline profile or resistance progression.
User Profiles: Often, you can store multiple user profiles, allowing different family members to track their progress and access their personalized programs and data.

Heart Rate Monitoring: Train Smarter, Not Harder

Heart rate monitoring is crucial for effective and safe training, and the E35 provides multiple ways to do it.

Pulse Grips: Built-in sensors on the stationary handlebars allow for quick, on-the-fly heart rate readings. Useful for quick checks during a workout.
Chest Strap Compatibility: The E35 is telemetry heart rate compatible, meaning it works wirelessly with a chest strap often included or sold separately.
- Accuracy: Chest straps provide a more continuous and accurate heart rate reading, which is essential for target heart rate zone training.
- Hands-Free: Allows you to use the moving handlebars for a full-body workout without interrupting your heart rate monitoring.
Target Heart Rate Programs: Some built-in programs can adjust resistance and incline based on your target heart rate, ensuring you stay in the optimal zone for your goals e.g., fat burn, cardio.

Bluetooth Connectivity and App Integration

Sole has embraced smart technology to enhance data tracking and entertainment.

Bluetooth Audio: You can typically connect your smartphone or tablet to the E35 via Bluetooth to play podcast through the elliptical’s built-in speakers. This is a small but appreciated convenience.
Sole Fitness App: Sole offers its own Sole Fitness App.
- Data Sync: Your workout data time, distance, calories, heart rate, incline, resistance can be wirelessly transferred from the elliptical to the app via Bluetooth.
- Workout Tracking: The app allows you to track your progress over time, set goals, and see how you’re improving.
- Data Export: You can often export your workout data from the Sole Fitness App to popular third-party fitness apps like MyFitnessPal, Apple Health, or Fitbit. This is incredibly useful for comprehensive fitness tracking if you use multiple platforms.
Tablet Holder: The E35 features an integrated tablet holder, allowing you to easily place your device for entertainment movies, shows or to use fitness apps from other providers.

Example of a Smart Workout Flow:

Set Up: Connect your chest strap for accurate HR, place your tablet in the holder, and connect it via Bluetooth for audio.
Select Program: Choose a “Cardio” program, or if you’re feeling adventurous, a “Custom” program you designed earlier.
Start Workout: Begin pedaling. The elliptical automatically adjusts resistance and incline according to your program.
Monitor: Keep an eye on your heart rate displayed on the console and stream your favorite podcast from your tablet.
Data Sync: After your workout, the E35 automatically pushes your session data to the Sole Fitness App, which then syncs with your preferred fitness tracker.

This seamless integration ensures that while you’re getting a fantastic low-impact workout from that 20-inch stride, you’re also leveraging technology to stay motivated, track your progress, and enjoy your time on the machine. Need A Grill

It’s about optimizing the experience, not just the exercise.

Assembly and Footprint: What to Expect with Your Sole E35

Bringing a fitness machine like the Sole E35 into your home involves more than just unboxing.

You’ve got to consider assembly and where it’s going to live.

The good news is that Sole generally designs their machines with home assembly in mind, and the E35, while solid, isn’t monstrously large.

Assembly Process: A Step-by-Step Overview

Let’s be real, assembling fitness equipment can be a project.

The Sole E35 falls into the category of “manageable with patience and a helper.”

Box and Weight: The E35 comes in a single, large, and heavy box. It’s crucial to have assistance moving it to its final location. The machine itself weighs around 215 lbs fully assembled, so getting the box through doorways and up stairs requires planning.
Tools: Sole typically provides the necessary basic tools Allen wrenches, a simple wrench. However, having your own ratchet set and a good screwdriver can make the process significantly faster and less frustrating.
Instructions: The manual is generally well-written with clear diagrams. Follow the instructions carefully, step by step. Don’t skip ahead.
Key Assembly Steps General Order:
1. Base Stabilization: Attach the front and rear stabilizer bars to the main frame. This forms the foundation.
2. Uprights: Secure the main uprights where the console attaches to the base.
3. Pedal Arms and Flywheel Connection: This is often the trickiest part, involving connecting the pedal arms to the flywheel mechanism. It requires careful alignment and can be easier with two people.
4. Handlebars: Attach the moving handlebars and potentially the stationary ones.
5. Console: Mount the console and connect the various wires. This often involves routing cables through the uprights.
6. Finishing Touches: Attach plastic covers, pedal platforms, and double-check all bolts for tightness.
Time Commitment: For someone with average DIY skills and a helper, assembly can take anywhere from 2 to 4 hours. Without a helper, it can be significantly longer and more challenging.
Professional Assembly: If you’re not comfortable with assembly, many retailers offer professional in-home assembly services for an additional fee. This can save you time and hassle, ensuring it’s put together correctly.

Pro Tip: Lay out all parts and hardware before you begin. It helps to organize bolts and washers by their corresponding steps. A magnetic parts tray is a lifesaver.

Footprint and Space Requirements

While the Sole E35 is a full-sized elliptical, it’s designed to fit comfortably in most home gym spaces without dominating the room.

Assembled Dimensions:
- Length: Approximately 82 inches 208 cm
- Width: Approximately 31 inches 79 cm
- Height: Approximately 67 inches 170 cm
Consider Headroom: Remember the height of the machine. If you’re tall, or if you plan to use the incline feature, ensure you have adequate ceiling clearance. Add your height to the machine’s height to get an idea of the total space needed. A 7-foot 84-inch ceiling is generally sufficient for most users on the E35, but taller individuals might want more.
Workout Zone: Don’t just consider the machine’s dimensions. You need additional space around the elliptical for safe entry and exit, and to allow for the full range of motion, especially the moving handlebars.
- Aim for at least 12-18 inches of clearance on all sides, especially the back and sides.
Portability Limited: The E35 does have transport wheels on the front stabilizer. This allows you to tilt the machine and roll it. However, given its weight and bulk, it’s not designed for daily storage or to be easily moved in and out of a closet. It’s best suited for a dedicated spot.
Flooring: Place the elliptical on a level, sturdy surface. Consider using a fitness equipment mat underneath to protect your flooring, reduce noise, and absorb vibrations.

Table: Sole E35 Space Planning Guide

Dimension/Factor	Approximate Value	Notes
Assembled Length	82 inches	Full length needed for the elliptical motion
Assembled Width	31 inches	Account for side-to-side movement of pedals/handlebars
Assembled Height	67 inches	Without user on it
Recommended Ceiling	84 inches 7 ft	User height + machine height. Taller users may need more.
Recommended Clearance	12-18 inches/side	For safe access and full range of motion
Transport	Front wheels	Moveable, but heavy. best for dedicated space

Planning for assembly and considering the footprint upfront will save you headaches down the line. Cheap Cool Gaming Setups

The Sole E35 is a substantial piece of equipment designed for consistent home use, so giving it a proper home is part of ensuring its longevity and your enjoyment.

Who is the Sole E35 Elliptical Best Suited For?

The Sole E35 elliptical, with its hallmark 20-inch fixed stride and robust construction, isn’t for everyone, but it hits the sweet spot for a significant portion of the home fitness market. It’s built for those who prioritize a natural feel, durability, and effective, low-impact cardio over endless digital bells and whistles.

Ideal User Profiles

Let’s break down who really gets the most bang for their buck with the Sole E35:

The Serious Home Fitness Enthusiast:
- You’re committed to regular workouts and need a machine that can keep up.
- You understand the value of a smooth, fluid motion and a sturdy build for long-term use.
- You appreciate features like a heavy flywheel and power incline that directly impact workout quality, rather than just flashy screens.
- You’re looking for a gym-quality experience at home without the gym membership fees or commercial machine price tag.
Couples or Households with Average Height Users:
- Since the 20-inch stride is fixed, it’s ideal if the primary users fall within the 5’5″ to 6’3″ height range, where this stride length feels most natural.
- For households where one user is slightly shorter e.g., 5’2″, it’s often still very usable after a brief adjustment period, but it’s important to test if possible.
Individuals Seeking Low-Impact Cardio:
- If you have joint sensitivities knees, hips, ankles or are recovering from certain injuries, the elliptical’s low-impact nature is a huge plus.
- The E35’s exceptionally smooth motion and cushioned pedals further minimize stress on your body, making it a comfortable alternative to running.
Users Who Value Durability and Reliability:
- Sole is known for its heavy-duty frames, commercial-grade components, and excellent warranties.
- If you want a machine that feels solid underfoot and is built to last for years of consistent use, the E35 fits the bill. It’s a workhorse.
Those Who Prefer Simplicity with Smart Connectivity:
- While it has Bluetooth and app integration, the E35’s console isn’t cluttered with a massive, subscription-dependent touchscreen.
- You appreciate the ability to sync your data to your preferred fitness apps and stream entertainment, but your primary focus is on the physical workout experience itself.
- You’re okay with using your own tablet for content rather than relying on an integrated, often proprietary, system.

Who Might Want to Consider Alternatives

While the Sole E35 is excellent, it’s not a one-size-fits-all solution. Here are scenarios where you might look elsewhere:

Very Short or Very Tall Individuals Extreme Ends of the Spectrum:
- If you’re significantly under 5’0″ or over 6’4″, a fixed 20-inch stride might feel awkward. Very short users might overextend, and very tall users might feel a bit cramped, especially if they are used to longer strides found on some commercial machines. In these cases, an elliptical with an adjustable stride length like the Sole E95S or certain NordicTrack models might be a better investment.
Those Obsessed with Interactive Classes:
- If your primary motivation comes from live, instructor-led classes and an immersive, integrated touchscreen experience like Peloton or iFit on NordicTrack, the Sole E35, while offering app integration, doesn’t provide the same deeply integrated streaming platform. You’d be relying on your own device for that.
Tight Budgets:
- The Sole E35 is a mid-to-high-range home elliptical. If your budget is strictly under $1000, you might find comparable fixed-stride models from brands like Schwinn or Horizon that offer decent quality, though potentially with a lighter flywheel or less robust frame than the E35.
Very Limited Space:
- While not enormous, the E35 is a full-sized elliptical and not designed for folding or easy daily storage. If you need something ultra-compact that tucks away easily, you’d need to look at smaller, typically less stable, machines.

The Sole E35 stands as a testament to effective, no-nonsense fitness equipment.

It’s for people who want to get on, get a great workout with a natural stride, and trust their machine to perform reliably for years to come.

If that sounds like you, the E35 is likely an excellent fit.

Frequently Asked Questions

What is the stride length of the Sole E35 elliptical?

The Sole E35 elliptical has a fixed 20-inch stride length. This means it does not adjust and remains constant throughout your workout.

Is a 20-inch stride length suitable for everyone?

A 20-inch stride length is considered ideal for most users between 5’5″ and 6’3″. Shorter individuals under 5’5″ might find it a bit long, while very tall individuals over 6’3″ might feel slightly cramped, though it’s still generally usable and effective for a wide range.

Can I adjust the stride length on the Sole E35?

No, the stride length on the Sole E35 is fixed at 20 inches and cannot be adjusted. If you require an adjustable stride, you would need to consider models like the Sole E95S. Nordictrack Treadmill Workouts

What are the benefits of a 20-inch stride length?

A 20-inch stride length closely mimics a natural running or walking gait, providing a comfortable and effective full-body workout.

It engages a broad range of leg muscles quads, hamstrings, glutes and promotes good cardiovascular fitness without excessive joint strain.

How does the Sole E35’s fixed stride compare to adjustable stride ellipticals?

Fixed-stride ellipticals like the E35 are often simpler in design, potentially leading to greater durability and a more consistently smooth motion.

Adjustable stride ellipticals offer versatility for multiple users of different heights or for targeting specific muscle groups, but can sometimes introduce more complexity or a less natural feel.

Will the 20-inch stride feel natural for a tall person?

For most tall individuals up to about 6’3″, the 20-inch stride on the Sole E35 feels quite natural and provides an excellent range of motion.

Very tall users 6’4″+ might prefer a slightly longer stride if available, but the E35 remains a strong option.

Will the 20-inch stride feel natural for a short person?

For individuals under 5’5″, a 20-inch stride might feel like a slight overextension initially, leading to a motion that feels more like a lunge or steep climb.

While many adapt, some shorter users might find a 16-18 inch stride more comfortable.

Does the Sole E35 offer incline adjustability?

Yes, the Sole E35 features a power adjustable ramp with 0 to 20 levels of incline, allowing you to target different muscle groups and vary your workout intensity.

How does the incline feature affect the feel of the stride?

Increasing the incline on the Sole E35 will change the elliptical path, making it feel more like a steep climb. Used Bowflex Max Trainer M7 For Sale Near Me

This emphasizes your glutes, hamstrings, and calves more intensely, adding variety and challenge to the fixed 20-inch stride.

What is the weight capacity for the Sole E35?

The Sole E35 elliptical has a robust frame and typically supports a maximum user weight of 375 pounds.

What is the flywheel weight of the Sole E35?

The Sole E35 is equipped with a 25-pound flywheel, contributing to its exceptionally smooth and quiet operation.

Why is a heavy flywheel important for an elliptical?

A heavier flywheel provides more momentum, resulting in a smoother, more fluid, and consistent motion throughout the pedal stroke. It also contributes to quieter operation and a more stable feel, enhancing the overall workout experience.

Does the Sole E35 have moving handlebars?

Yes, the Sole E35 includes moving handlebars to provide a full-body workout, engaging your upper body muscles biceps, triceps, shoulders, back in conjunction with your lower body.

Are the foot pedals on the Sole E35 comfortable?

Yes, the Sole E35 features oversized, cushioned foot pedals with a unique 2-degree inward slope. This ergonomic design helps reduce stress on your ankles and knees, promoting a more natural and comfortable stride.

Can the angle of the foot pedals be adjusted on the Sole E35?

Yes, the foot pedals on the Sole E35 are adjustable in terms of angle, allowing you to fine-tune them for optimal comfort and alignment with your natural gait.

What kind of display does the Sole E35 have?

The Sole E35 features a 7.5-inch backlit LCD display that shows various workout metrics such as time, distance, calories, resistance, incline, and heart rate.

Does the Sole E35 have built-in workout programs?

Yes, the Sole E35 comes with a variety of pre-set workout programs, including manual, hill, fat burn, cardio, strength, and interval training. It also allows for custom user programs.

Can I track my heart rate on the Sole E35?

Yes, the Sole E35 has pulse grip sensors on the stationary handlebars and is also telemetry heart rate compatible, meaning it works wirelessly with a chest strap often included or sold separately for more accurate readings. Sole F63 2025 Treadmill

Is the Sole E35 Bluetooth compatible?

Yes, the Sole E35 is Bluetooth compatible for both audio playing podcast through speakers and data transfer to the Sole Fitness App.

Can I sync my Sole E35 data with other fitness apps?

Yes, through the Sole Fitness App, your workout data can be exported and synced with popular third-party fitness applications such as MyFitnessPal, Apple Health, and Fitbit.

Does the Sole E35 have a tablet holder?

Yes, the Sole E35 includes an integrated tablet holder above the console, allowing you to use your own device for entertainment or additional fitness apps during your workout.

How much space does the Sole E35 require?

The assembled dimensions are approximately 82 inches L x 31 inches W x 67 inches H. You should also account for additional clearance of 12-18 inches around the machine for safe operation and entry/exit.

Is the Sole E35 easy to assemble?

Assembly of the Sole E35 typically takes 2-4 hours with two people. It’s generally straightforward with clear instructions, but having your own tools can make it easier. Professional assembly services are also available.

Is the Sole E35 noisy during operation?

No, thanks to its heavy flywheel and robust construction, the Sole E35 is known for its smooth and quiet operation, making it suitable for home use without disturbing others.

What is the warranty for the Sole E35?

Sole typically offers a strong warranty on the E35, which often includes a lifetime warranty on the frame, 5 years on electronics and parts, and 2 years on labor. Warranty terms can vary, so always check the current details with the retailer.

How often should I lubricate my Sole E35 elliptical?

The tracks on the Sole E35 should be cleaned and lightly lubricated with a silicone-based lubricant every 3-6 months, or if you notice any squeaking or drag. Avoid petroleum-based lubricants.

What type of maintenance does the Sole E35 require?

Regular maintenance for the Sole E35 includes wiping down the machine after each use, periodically checking and tightening loose bolts, cleaning and lubricating the tracks, and ensuring the power cord is in good condition.

Can I use the Sole E35 without power?

No, the Sole E35 requires an electrical connection to operate its console, resistance system, and power incline feature. It will not function without power. Online Home Work Earn Money

What is the difference between the Sole E35 and Sole E25?

The Sole E35 has a heavier flywheel 25 lbs vs. 20 lbs, a power adjustable ramp the E25 has manual incline, and generally a more robust frame, offering a smoother ride and more challenging incline options compared to the E25. Both share the 20-inch fixed stride.

Where can I buy the Sole E35 elliptical?

The Sole E35 elliptical can typically be purchased directly from the Sole Fitness website or through authorized retailers like Amazon and other sporting goods stores.

Sole E35 Elliptical Stride Length