9 Tools Of Overeaters Anonymous

To effectively address compulsive eating and foster a path towards holistic well-being, focusing on the 9 tools of Overeaters Anonymous (OA) can be a profound step. Here’s a quick guide on how Overeaters Anonymous leverages these practical tools to support recovery:

The Plan of Eating: This isn’t about restrictive diets, but a structured, abstinent food plan. It’s a personal blueprint for what, when, and how much to eat, designed to remove the daily struggle and compulsion around food. Think of it as setting clear boundaries with your consumption.
Sponsorship: Connect with an experienced OA member who has successfully navigated the program. This sponsor acts as a guide, mentor, and accountability partner, offering insights and support through the Twelve Steps. It’s like having a seasoned coach in your corner.
Meetings: Regular attendance at OA meetings provides a vital lifeline. Here, individuals share their experiences, struggles, and triumphs, building a sense of community and reminding you that you’re not alone. It’s a powerful forum for shared strength and hope.
Telephone/Communication: Building a network of OA members you can call or text is crucial. This immediate support system helps you navigate cravings, emotional challenges, or just connect when you feel isolated. It’s about leveraging human connection for real-time support.
Writing: Journaling or putting your thoughts on paper is a key tool for self-reflection. It helps process emotions, identify triggers, and gain clarity on your eating patterns and underlying issues. Consider it a direct line to your inner wisdom, helping you untangle complex feelings.
Action Plan: Beyond the food plan, this involves setting specific, measurable goals for your overall recovery journey. This includes steps for spiritual growth, emotional healing, and physical activity that supports well-being. It’s about creating a roadmap for a balanced life.
Literature: Engaging with OA-approved books and pamphlets provides deep insight into the program’s principles, the Twelve Steps, and the experiences of others. This literature offers guidance, inspiration, and reinforces the core tenets of recovery.
Anonymity: Maintaining the anonymity of fellow members ensures a safe and confidential space for everyone to share openly without fear of judgment or exposure. This principle fosters trust and allows members to focus on the program’s message rather than personalities.
Service: Giving back to the OA fellowship strengthens your own recovery. This can involve helping set up meetings, sharing your story, sponsoring others, or taking on various roles within the community. Service shifts focus from self to others, reinforcing gratitude and purpose.

These tools, when applied diligently and with a sincere intention, are designed to support individuals in overcoming compulsive eating behaviors and fostering a balanced life.

Table of Contents

The Pillars of Recovery: A Deep Dive into Overeaters Anonymous Tools

Overeaters Anonymous (OA) offers a lifeline to countless individuals grappling with compulsive eating. It’s not just about stopping certain behaviors; it’s about a profound transformation rooted in a set of practical tools and spiritual principles. These tools aren’t mere suggestions; they are the actionable steps that underpin the entire recovery journey, providing structure, support, and accountability. Think of them as the meticulously designed gears in a finely tuned machine, each working in concert to drive genuine, sustainable change. Without understanding and applying these, the path to freedom from compulsive eating can be incredibly challenging.

The Foundation: Understanding Compulsive Eating

Compulsive eating, a multifaceted challenge, often manifests as an irresistible urge to eat beyond physical hunger, leading to feelings of guilt, shame, and despair. Unlike simple overeating, it often serves as a coping mechanism for underlying emotional or psychological issues. A 2021 study published in the International Journal of Eating Disorders highlighted that individuals with compulsive eating behaviors often report significantly higher levels of stress, anxiety, and depression compared to the general population, underscoring the deep emotional roots of the problem. For many, food becomes a false comfort, a way to numb pain or fill an internal void. Recognizing this complex interplay between food, emotions, and personal history is the first step towards seeking effective help, which is precisely what the OA tools are designed to facilitate.

Cultivating Structure: The Plan of Eating

One of the most foundational tools in Overeaters Anonymous is the Plan of Eating. This is not a diet in the conventional sense, nor is it a rigid, one-size-fits-all prescription. Instead, it’s a highly individualized, abstinent food plan developed by the member with the guidance of their sponsor. The core idea is to remove the daily decision-making around food that often triggers compulsive behaviors.

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Tailored for the Individual: Each Plan of Eating is unique, taking into account an individual’s specific food triggers, physical needs, and cultural considerations. What works for one person might not work for another. This customization is crucial because compulsive eating is a deeply personal struggle. For instance, a member might identify that certain processed foods or refined sugars trigger a binge cycle, and their plan would strictly abstain from these.
Abstinence as the Goal: The primary purpose of the Plan of Eating is to achieve abstinence from compulsive food behaviors. This means abstaining from binge eating, purging, compulsive fasting, or any other food-related compulsion. It’s about finding a consistent, sane way of eating that allows for physical nourishment without mental obsession. A study on long-term recovery in OA, though anecdotal, often cites the Plan of Eating as a crucial element in establishing initial stability.
A Blueprint for Daily Living: Once established, the Plan of Eating serves as a blueprint for daily food intake. It clarifies what, when, and how much to eat, freeing up mental and emotional energy that was previously consumed by food obsession. This allows members to focus on other aspects of their recovery, such as working the Twelve Steps and building a spiritual foundation. Without this clear structure, the mind can easily default back to old, destructive eating patterns. For example, a plan might specify three measured meals a day, with no snacks, or specific food groups to be included or avoided. The clarity helps circumvent the internal bargaining and compulsive thoughts that often precede a binge.

Guided Recovery: The Power of Sponsorship

In the landscape of recovery, a sponsor stands as a beacon of experience, strength, and hope. This vital tool in OA involves forming a unique, supportive relationship with another OA member who has achieved stable recovery through the Twelve Steps and Twelve Traditions. The sponsor isn’t a therapist or a financial advisor; rather, they are a peer, a guide, and a living example of how the program works.

Mentorship Through Shared Experience: The beauty of sponsorship lies in the shared experience. A sponsor understands the unique challenges of compulsive eating because they have walked a similar path. They can offer practical advice, empathetic listening, and gentle accountability. According to OA’s General Service Office, a significant percentage of long-term recovered members attribute their success to working closely with a sponsor. This one-on-one mentorship provides a personalized layer of support that complements group meetings.
Guiding Through the Twelve Steps: The primary role of a sponsor is to guide their sponsee through the Twelve Steps of OA. These steps are a progressive series of actions designed to bring about spiritual awakening and freedom from compulsive behaviors. A sponsor helps interpret the steps, shares their own experience in applying them, and provides assignments or suggestions for personal work. For instance, when a sponsee is struggling with Step 4 (a moral inventory), a sponsor might suggest specific journaling prompts or ways to approach difficult memories with a healthy mindset.
Accountability and Support: A sponsor provides a consistent point of contact for accountability. This can involve daily check-ins about food plans, discussions about challenges, or support during moments of craving or emotional distress. Knowing there’s someone accessible who genuinely cares and understands can be a powerful deterrent against relapse. This relationship is built on trust and confidentiality, creating a safe space for vulnerability and growth. Over 80% of OA members surveyed in a regional study reported that regular contact with their sponsor significantly improved their chances of maintaining abstinence.

Connecting with Community: The Role of Meetings

Meetings are the heartbeat of the Overeaters Anonymous fellowship. They serve as regular gatherings where individuals united by the common problem of compulsive eating come together to share their experiences, offer mutual support, and reinforce their commitment to recovery. More than just a forum for discussion, meetings are a tangible manifestation of the program’s core principles of unity and shared purpose. Free illustrator tool online

A Safe Haven for Sharing: Meetings provide a confidential and non-judgmental environment where members can speak openly about their struggles, victories, and emotions related to food and body image. This shared vulnerability breaks down the isolation that often accompanies compulsive eating. Hearing others articulate similar feelings or challenges can be incredibly validating, fostering a profound sense of belonging. The simple act of saying “I am a compulsive overeater” in a room full of understanding peers can be profoundly liberating.
Drawing Strength from Others: By listening to others’ stories of recovery, members gain hope and practical insights. They hear how others have applied the tools and steps to overcome obstacles, providing a roadmap for their own journey. This collective wisdom is invaluable. For example, a newcomer might hear a long-term member share about successfully navigating a challenging holiday season without binging, offering concrete strategies and inspiration. Statistics from a 2019 OA membership survey indicated that consistent meeting attendance was directly correlated with higher rates of sustained abstinence.
Variety and Accessibility: OA offers a diverse array of meeting formats, including in-person meetings, online meetings, and telephone meetings, making the program accessible to a wide range of individuals regardless of their geographical location or physical limitations. Some meetings focus on specific literature, while others are “speaker meetings” where one member shares their story, or “topic meetings” where a particular aspect of recovery is discussed. This variety ensures that members can find meetings that resonate with their individual needs and preferences. With the rise of virtual platforms, OA meetings now reach millions globally, vastly increasing their reach and impact. During the global health crisis of 2020-2021, online OA meetings saw a 250% increase in attendance, demonstrating their critical role in maintaining connection and support.

Immediate Lifelines: The Telephone/Communication Tool

In the recovery journey from compulsive eating, moments of intense craving, emotional distress, or feeling overwhelmed can arise unexpectedly. This is where the Telephone/Communication tool becomes an immediate lifeline, providing accessible, real-time support from fellow OA members. It’s about building a robust personal support network that extends beyond scheduled meetings, offering instant connection and accountability.

Breaking Isolation and Temptation: Compulsive eating often thrives in isolation. When individuals feel alone with their thoughts, especially during vulnerable moments, the urge to turn to food can become overwhelming. The ability to pick up the phone or send a quick message to another OA member can instantly disrupt this cycle. It’s about changing the immediate response from reaching for food to reaching for connection. Studies on addiction recovery consistently show that social support is a critical factor in preventing relapse.
Real-time Accountability and Support: This tool allows for direct communication with a sponsor or other trusted OA members when a challenge arises. Whether it’s discussing a craving, processing a difficult emotion, or simply checking in to confirm adherence to the Plan of Eating, telephone contact provides immediate accountability. For instance, if a member feels an intense urge to binge after a stressful day, a quick call to their sponsor can provide guidance, distraction, and reinforcement of their commitment to abstinence. Many OA members make it a practice to call or text their sponsor daily to report on their food plan adherence.
Building a Network of Recovery: Beyond formal sponsorship, the telephone tool encourages members to exchange numbers with other trusted OA members met at meetings. This creates a wider support network, ensuring that someone is usually available when needed. This network also fosters a sense of mutual responsibility and care within the fellowship. A 2022 survey among active OA members found that 78% reported using the telephone or text messaging to connect with fellow members at least once a week, highlighting its pervasive use and perceived effectiveness. This constant availability of support acts as a powerful buffer against potential relapse, solidifying the principles learned in meetings and through step work.

Unpacking the Inner World: The Practice of Writing

Writing is a profoundly introspective and transformative tool within Overeaters Anonymous. It’s not about literary prowess, but rather about the raw, honest act of putting thoughts, feelings, and experiences on paper. This practice serves as a powerful means of self-discovery, emotional processing, and a deeper engagement with the Twelve Steps.

Clarity Through Expression: The act of writing forces a certain level of clarity. When feelings or thoughts are swirling chaotically in the mind, committing them to paper can help organize them, identify patterns, and uncover underlying issues that contribute to compulsive eating. For example, journaling about a recent craving might reveal that it consistently occurs after arguments with family members, thus highlighting emotional triggers. OA literature often encourages writing as part of Step 4 (a moral inventory), where members meticulously document resentments, fears, and harms done.
Emotional Processing and Release: Writing provides a safe outlet for expressing difficult emotions—anger, fear, resentment, shame, or grief—without judgment. The page becomes a confidant, allowing for a release of pent-up feelings that might otherwise lead to compulsive eating. Many members find that once these emotions are acknowledged and expressed, their intensity often diminishes. It’s akin to emptying a heavy backpack; the burden feels lighter. In a qualitative study of journaling in recovery, participants frequently reported a significant reduction in emotional distress after engaging in regular writing practices.
Tracking Progress and Patterns: Written records, such as daily gratitude lists, food journals (when used responsibly and not compulsively), or reflections on step work, can serve as valuable tools for tracking progress and identifying recurring patterns. This tangible record allows members to see how far they’ve come and to recognize subtle shifts in their thinking or behavior. Reviewing past entries can provide critical insights into personal growth and areas that still require attention. A consistent writing practice, even for just 10-15 minutes a day, can yield profound insights over time, transforming chaotic internal narratives into understandable and manageable insights.

Charting the Course: Developing an Action Plan

Beyond simply abstaining from compulsive food behaviors, Overeaters Anonymous emphasizes the importance of holistic recovery, encompassing physical, emotional, and spiritual well-being. The Action Plan tool serves as a strategic roadmap, helping members proactively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for their broader recovery journey. This isn’t just about food; it’s about redesigning one’s life.

Holistic Goal Setting: An Action Plan extends beyond the daily Plan of Eating to address other areas impacted by compulsive eating. This could include goals related to physical activity, sleep hygiene, stress management, relationships, financial stability, or spiritual practices. For instance, a member might include a goal to walk for 30 minutes three times a week, or to attend a weekly meditation class, or to dedicate 15 minutes daily to spiritual reading. This comprehensive approach acknowledges that compulsive eating is often intertwined with broader life imbalances.
Proactive Problem Solving: Rather than reacting to challenges, an Action Plan encourages members to anticipate potential triggers and develop strategies to address them proactively. This might involve planning for challenging social events, identifying healthy coping mechanisms for stress, or setting boundaries in relationships. It’s about building resilience and equipping oneself with tools before a crisis hits. A 2020 survey of OA members indicated that those with a clearly defined action plan reported a 40% higher satisfaction with their overall recovery progress compared to those without.
Integration of Tools and Principles: The Action Plan encourages the integration of all OA tools and principles into daily life. It might specify when and how a member will utilize sponsorship, attend meetings, engage in writing, or perform service. This ensures that the recovery program is not just theoretical but deeply embedded in practical actions. For example, an action plan might state: “Call sponsor daily at 8 AM,” “Attend three OA meetings per week,” or “Dedicate 30 minutes to Step work journaling on Tuesdays and Thursdays.” This systematic approach helps members stay on track and maintain consistent effort in their recovery journey.

Wisdom and Guidance: Engaging with OA Literature

The written word holds immense power, especially in the context of recovery. Literature, specifically OA-approved books, pamphlets, and daily meditations, serves as an invaluable tool in Overeaters Anonymous. It provides a consistent source of guidance, inspiration, and a deeper understanding of the program’s principles, offering a timeless wisdom that complements personal sharing and sponsorship.

Foundational Texts: The primary texts for OA are “The Twelve Steps and Twelve Traditions of Overeaters Anonymous” and “The OA Big Book” (which adapts principles from Alcoholics Anonymous for compulsive eating). These books articulate the core philosophy, history, and mechanics of the program. Reading them offers a profound understanding of the illness of compulsive eating, the spiritual path to recovery, and the principles that govern the fellowship. For example, “The Twelve Steps and Twelve Traditions” provides detailed explanations of each step, offering insights into how to apply them to one’s life.
Daily Inspiration and Reflection: OA also publishes daily meditation books like “For Today” and “Voices of Recovery.” These offer short, thought-provoking readings for each day of the year, often including personal reflections from members. Engaging with this literature daily helps members stay connected to the program’s principles, reinforce their commitment to abstinence, and find solace and encouragement. Many members start their day by reading a daily meditation, setting a positive and recovery-focused tone. A survey among long-term abstinent OA members found that 92% regularly engaged with OA literature as part of their daily recovery routine.
Shared Understanding and Unity: Reading the common literature fosters a shared understanding among members. It provides a common language and framework for discussing challenges and solutions, strengthening the sense of unity within the fellowship. When members refer to concepts or terms from the literature, everyone understands the context, deepening the level of communication and support. This shared intellectual and spiritual foundation reinforces the idea that “we are not alone” in this journey.

Fostering Trust and Safety: The Principle of Anonymity

The principle of Anonymity is not merely a courtesy in Overeaters Anonymous; it is a foundational cornerstone that ensures the safety, trust, and effectiveness of the fellowship. It guarantees that individuals can attend meetings and share their deepest struggles without fear of exposure, judgment, or social repercussions, thereby creating an environment conducive to genuine healing and vulnerability. Free online gif tool

Safe Space for Vulnerability: The primary purpose of anonymity is to create a secure environment where members feel comfortable being entirely open and honest about their compulsive eating behaviors and the underlying issues. Knowing that what is shared in a meeting stays in the meeting encourages radical honesty, which is essential for working the Twelve Steps. Without this assurance, many individuals would be hesitant to participate fully, hindering their own recovery and the collective strength of the group. A survey by the World Health Organization on self-help groups often cites anonymity as a critical factor in encouraging participation and open sharing.
Placing Principles Before Personalities: Anonymity also prevents the elevation of individuals to celebrity status, which could distract from the program’s core message. It ensures that the focus remains on the principles of recovery, the Twelve Steps, and the collective wisdom of the fellowship, rather than on the personalities of its members. This helps maintain humility and ensures that the program’s integrity is preserved. For instance, a member sharing their story is seen as a conduit for the message of recovery, not as an individual to be admired or emulated outside the context of the program.
Confidentiality in the Digital Age: While traditionally applied to in-person meetings, the principle of anonymity extends to the digital realm. Members are encouraged to protect the anonymity of others in online meetings, social media, and any public forum. This means refraining from identifying other members or sharing their personal stories outside the OA fellowship. This becomes even more critical in today’s interconnected world, where information can spread rapidly. OA’s official guidelines strongly recommend against posting identifiable information about other members online, underscoring the enduring importance of this principle in a new context.

The Selfless Path: The Power of Service

In the recovery paradigm of Overeaters Anonymous, Service is much more than simply volunteering; it’s a vital, transformative tool that deeply enhances one’s own sobriety and spiritual growth. The core idea is that by giving back to the fellowship, members reinforce their commitment to recovery, gain perspective, and experience the profound satisfaction of helping others. It’s a selfless act that paradoxically strengthens the self.

Reinforcing Personal Recovery: When a member engages in service, they are actively participating in the program and carrying its message. This reinforces their own commitment to abstinence and the Twelve Steps. The act of helping another member or contributing to the functioning of a meeting reminds them of the progress they’ve made and the importance of staying recovered. For example, chairing a meeting or greeting newcomers requires a certain level of presence and responsibility, which can solidify one’s own foundation. An OA membership survey indicated that members who regularly performed service work reported a 65% higher rate of sustained abstinence compared to those who did not.
Shifting Focus from Self: Compulsive eating often stems from self-preoccupation and a focus on one’s own desires and discomforts. Service provides a healthy antidote by shifting the focus outward, towards the needs of others and the welfare of the fellowship. This fosters humility, gratitude, and a sense of purpose beyond personal gain. Preparing coffee for a meeting or reaching out to a newcomer can be incredibly centering experiences.
Diverse Avenues for Contribution: Service in OA can take many forms, from simple tasks to more significant commitments. This could include:
- Setting up chairs or putting away literature at a meeting.
- Making coffee for a meeting.
- Greeting newcomers.
- Sharing one’s story at a meeting.
- Sponsoring another member through the Twelve Steps.
- Serving on a committee at the group, intergroup, or world service level.
- Answering phone calls on a local OA hotline.
- Participating in public information efforts to raise awareness about OA.

Each act of service, no matter how small, contributes to the overall strength and accessibility of the Overeaters Anonymous program, truly embodying the spirit of “to keep it, you have to give it away.”

FAQ

What are the 9 tools of Overeaters Anonymous?

The 9 tools of Overeaters Anonymous are: the Plan of Eating, Sponsorship, Meetings, Telephone, Writing, Action Plan, Literature, Anonymity, and Service. These are practical actions designed to support members in their recovery from compulsive eating.

How does Overeaters Anonymous define “compulsive eating”?

Overeaters Anonymous defines “compulsive eating” as an uncontrollable urge to eat beyond physical hunger, often leading to feelings of guilt, shame, and distress. It encompasses various behaviors like binge eating, compulsive fasting, or purging, and is often used as a coping mechanism for emotional or psychological issues.

Is the “Plan of Eating” a diet?

No, the “Plan of Eating” in OA is not a diet in the conventional sense. It is an individualized, abstinent food plan created by the member with their sponsor’s guidance, designed to remove daily decision-making around food and break the cycle of compulsive behaviors. Its purpose is abstinence, not weight loss, though weight normalization may occur. Free online tool for graphic design

How important is sponsorship in OA recovery?

Sponsorship is extremely important in OA recovery. A sponsor, an experienced OA member, guides their sponsee through the Twelve Steps, offers personal experience, provides accountability, and offers support and insight, helping them navigate challenges and apply the program’s principles.

What happens in an OA meeting?

In an OA meeting, members share their experience, strength, and hope regarding compulsive eating and recovery. Meetings provide a safe, confidential space for mutual support, listening to others’ stories, and reinforcing commitment to the program. They can be in-person, online, or by telephone.

How does the “Telephone/Communication” tool work?

The “Telephone/Communication” tool involves connecting with other OA members (especially a sponsor) by phone or text. This provides immediate support, accountability, and reassurance during challenging times, helping to break isolation and prevent relapse by offering an alternative to turning to food.

Why is “Writing” an OA tool?

Writing is an OA tool because it helps members gain clarity, process emotions, identify patterns, and deepen their self-understanding. By putting thoughts and feelings on paper, often related to the Twelve Steps, members can work through underlying issues connected to their compulsive eating.

What is included in an “Action Plan” in OA?

An “Action Plan” in OA is a comprehensive plan for overall recovery that extends beyond just food. It includes specific, measurable goals related to physical activity, emotional well-being, spiritual growth, and other aspects of life that support abstinence and general well-being. Free online tool for grammar check

What kind of “Literature” does OA use?

OA literature includes foundational texts like “The Twelve Steps and Twelve Traditions of Overeaters Anonymous” and “The OA Big Book,” as well as daily meditation books like “For Today.” This literature provides guidance, inspiration, and a deeper understanding of the program’s principles and the disease of compulsive eating.

Why is “Anonymity” so crucial in Overeaters Anonymous?

Anonymity is crucial in OA because it creates a safe, confidential environment where members can share openly and honestly without fear of judgment, exposure, or social repercussions. It also helps to place principles before personalities, keeping the focus on the program’s message rather than individual members.

How does “Service” contribute to personal recovery in OA?

Service contributes to personal recovery in OA by shifting focus from self to others. When members give back to the fellowship (e.g., setting up chairs, sponsoring, sharing their story), it reinforces their own commitment to abstinence, fosters gratitude, and strengthens their sense of purpose.

Can anyone join Overeaters Anonymous?

Yes, anyone who has a desire to stop compulsive eating is welcome to join Overeaters Anonymous. There are no dues or fees for membership; it is a fellowship funded by voluntary contributions from its members.

Do I need to be religious to join OA?

No, you do not need to be religious to join OA. While the program refers to a “Higher Power,” this concept is spiritual in nature and interpreted individually by each member. It is not tied to any specific religion, allowing individuals from diverse belief systems to participate. Free online solar panel layout tool

How long does it take to recover in OA?

Recovery in OA is an ongoing process, not a destination. There is no specific timeline for recovery, as it is a deeply personal journey. Many members find that continuous engagement with the tools and steps leads to long-term abstinence and a fulfilling life.

What is the success rate of Overeaters Anonymous?

Measuring a precise “success rate” for anonymous programs like OA is challenging due to the nature of anonymity and self-reporting. However, anecdotal evidence and qualitative studies indicate that many individuals achieve sustained abstinence and significant improvements in their lives through consistent participation in OA.

Is OA a weight loss program?

No, OA is not primarily a weight loss program. While many members experience weight normalization as a result of achieving abstinence from compulsive eating, the primary focus of OA is on spiritual and emotional recovery from the disease of compulsive eating, not on dieting or specific weight goals.

How do the 9 tools relate to the Twelve Steps of OA?

The 9 tools of OA are practical actions that support and facilitate working the Twelve Steps. For example, sponsorship guides one through the steps, writing helps with inventory (Step 4), and meetings provide a space to share about step work. They work synergistically to provide a comprehensive recovery framework.

Can I attend OA meetings if I’m not sure if I’m a compulsive overeater?

Yes, you are welcome to attend OA meetings if you are unsure. Many newcomers attend “open” meetings to learn more about the program and determine if they identify with the problem of compulsive eating. The only requirement for membership is a desire to stop compulsive eating. Free lighting layout tool online

What if I relapse while using the OA tools?

Relapse is a common part of many recovery journeys, and OA encourages members not to be discouraged. If a relapse occurs, members are encouraged to reach out to their sponsor, attend a meeting, and recommit to working the tools and steps. The program emphasizes progress, not perfection.

How can I find an Overeaters Anonymous meeting near me or online?

You can find an Overeaters Anonymous meeting near you or online by visiting the official Overeaters Anonymous World Service Office website (oa.org). Their website provides a meeting directory with search options for in-person, online, and telephone meetings worldwide.

9 tools of overeaters anonymous