How to Turn a Treadmill into a Walking Desk: Your Ultimate Guide to a More Active Workday

Struggling to hit your daily step count while juggling a demanding job? You’re not alone! Many of us find ourselves glued to our desks for hours, and it takes a real toll on our bodies and minds. That’s why converting your existing treadmill into a walking desk is such a brilliant idea. It’s a fantastic way to boost your activity, sharpen your focus, and improve your overall well-being without needing to block out extra gym time.

Here’s how to turn your treadmill into a walking desk: First, assess your treadmill and workspace to ensure you have enough room and a sturdy base. Next, choose or build a desk surface that securely fits over your treadmill’s handlebars or is a standalone unit. Then, focus on ergonomics: position your monitor at eye level, keep your elbows at a comfortable 90-120 degree angle, and ensure your wrists are straight. Finally, manage your cables and test your setup for stability. By integrating light activity into your workday, you’ll combat the negative effects of prolonged sitting, such as increased risk of heart disease, diabetes, and back pain, and you might even find yourself burning an extra 100 calories per hour while working!

Whether you go for a simple DIY shelf and bungee cord setup or a more robust pre-made attachment, the goal is to create a comfortable, functional space where you can walk and work. You’ll thank yourself for this small change that brings big health benefits. Ready to get moving and transform your workday? Let’s dive in!

Why a Walking Desk? The Benefits You Can’t Ignore

Sitting for long stretches can seriously drag you down, both physically and mentally. It’s no secret that a sedentary lifestyle is linked to all sorts of health issues, from heart disease and diabetes to back pain and weight gain. That’s where a walking desk, or treadmill desk, comes in. It’s not just a trend. it’s a must for your health and productivity.

Boosting Your Health and Well-being

Think about it: instead of sitting still, you’re constantly moving, even if it’s at a slow, gentle pace. This simple act can make a huge difference.

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• Combat Sedentary Lifestyle: Experts often recommend around 10,000 steps a day, which can feel impossible with an office job. A walking desk helps you rack up those steps naturally throughout your day. Some studies show people using treadmill desks walk an average of 2,000 more steps and burn around 100 more calories per day! Over a year, this could lead to significant weight management, with some studies showing an average loss of 1.4 kg 3.1 lbs for regular users.
• Reduce Health Risks: Prolonged sitting increases your risk of chronic conditions like heart disease, type 2 diabetes, and certain cancers. Incorporating light activity with a walking desk can help mitigate these risks and positively impact blood pressure and body fat percentage, especially for those with prediabetes or prehypertension.
• Improve Mood and Energy: Ever feel sluggish after hours of sitting? Movement boosts circulation and oxygen to the brain, which can lead to increased energy, better mood, and reduced stress. It’s like a natural pick-me-up!

Crushing Productivity Goals

You might be thinking, “How can I focus on work if I’m walking?” It’s a valid question, but research suggests that walking desks can actually enhance your work performance.

• Enhanced Focus and Concentration: Light walking can stimulate brain activity, which can lead to improved problem-solving and increased productivity. If you tend to zone out during long work sessions, a gentle stroll might just be the thing to keep you engaged and mentally sharp.
• Increased Creativity: Many people find that movement helps them think more clearly and come up with new ideas. It’s a great way to break through mental blocks and get those creative juices flowing.
• Better Time Management: Some studies even suggest that incorporating movement during work can lead to improved time management skills by encouraging task segmentation.

The Science Behind Walking While Working

It’s not just anecdotal. there’s real science backing the benefits. Research indicates that while tasks requiring fine motor skills or heavy concentration might see a slight, modest dip in performance like a 9% drop in cognitive processing speed or a 13-word-per-minute drop in typing initially, the overall health benefits largely outweigh these minor decreases. The key is that thinking abilities don’t drop below average performance marks.

For many, tasks like reading, attending virtual meetings, making phone calls, and even some typing become second nature quite quickly. One user reported feeling comfortable typing at 1.5 mph after just an hour. The human body wasn’t designed to sit in chairs all day long, so getting back to some natural movement just makes sense for our biology. The Ultimate Guide to the Best Under Desk Treadmill for Walking and Running

Ready to experience these benefits yourself? You can find a wide range of Under-Desk Treadmills and Walking Pads that fit various budgets and needs. Some models, like the WalkingPad P1, are incredibly compact and foldable, making them perfect for smaller spaces.

What You’ll Need: Essential Gear for Your DIY Walking Desk

Alright, you’re convinced! Now, let’s talk about what you’ll actually need to turn your regular treadmill into an awesome walking desk. You’ve got options, from super simple and budget-friendly DIY setups to more integrated solutions.

The Treadmill Itself

First and foremost, you need a treadmill. Most standard home treadmills can work, but there are a few things to consider:

• Traditional Treadmill vs. Walking Pad: If you already have a full-size treadmill, great! You can definitely convert it. If you’re buying new, consider a dedicated Under-Desk Treadmill or Walking Pad. These are typically more compact, quieter, and designed specifically for lower speeds suitable for working. Brands like LifeSpan and WalkingPad offer great options.
• Stability: Your treadmill needs to be on a firm, even surface. Avoid shag carpeting if possible, as it can cause issues. Make sure the treadmill is level to prevent irritating noises or belt issues.
• Speed Settings: You’ll be walking at a slow pace, typically between 0.5 to 2.0 mph. Most treadmills accommodate this, but ensure yours has fine-grain speed control. Going too fast e.g., above 1.5 mph to 2 mph can make typing and focusing difficult.
• Safety Features: Some modern walking pads come with safety features like automatic stop when you step off, or a safety key that attaches to your clothing and stops the belt if you slip. If your treadmill has an incline feature, it’s generally recommended not to use it with a desk setup, as it can lead to non-ergonomic positions and discomfort.

The Desk Surface: DIY vs. Pre-made Options

This is where your computer and work essentials will sit. You have a few ways to approach this:

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DIY Desk Solutions Budget-Friendly!

• Simple Board Across Handrails: This is probably the easiest and most common DIY method. You’ll need a sturdy piece of wood like pine or plywood, often around 12 to 14 inches deep and wide enough to comfortably span your treadmill’s handrails. Some people even use old bookcase shelves.
  • Attachment: You can secure the board using bungee cords threaded through eye hooks screwed into the board, wrapping around the handrails for a snug fit. This makes it easily removable if you want to use the treadmill for a regular workout.
  • Stabilization: Adding silicone pot holders or non-slip mats under the board where it rests on the handrails can prevent slipping and absorb vibrations. A small wooden strip or ledge screwed to the bottom edge of your desk surface can also prevent your laptop or keyboard from sliding off, especially if your treadmill has a slight incline or you experience minor shaking.
• Floating Shelf Desk: If your treadmill has a console, you can install two floating shelves: one for your keyboard near the arms and another 6 inches above for your monitor.
• Using Cup Holders: If your treadmill has cup holders, you can create a custom board with wooden braces that slot directly into them. This can offer a slight forward lean that some find more comfortable for typing. You could even 3D print custom holders for the wooden braces if you’re tech-savvy!
• Repurposed Furniture: Some people get creative, using things like hospital bedside tables that roll over the treadmill. Just make sure it’s stable enough.

Pre-made Attachments & Desks

If DIY isn’t your thing, or you want something more polished, there are fantastic products out there.

• Treadmill Desk Attachments: These are specifically designed trays or platforms that attach directly to your treadmill’s handlebars or console. They often feature built-in wrist rests, cup holders, and grooves for tablets. You can find many Treadmill Desk Attachments on sites like Amazon and eBay.
• Under-Desk Treadmill Desks: These are full standing desks that are designed to be paired with a walking pad. They offer robust support and often have electric height adjustment, allowing you to easily switch between walking, standing, and even sitting if you pull up a Desk Chair when the treadmill is off. Brands like LifeSpan and iMovR offer integrated solutions.

Ergonomics are Key: Monitor, Keyboard, and Mouse

This is super important for comfort and preventing strain! Remember the concept of neutral body positioning – where your joints align naturally.

• Monitor Placement: Your monitor should be at or just below eye level, so you don’t have to tilt your head up or bend your neck down. Keep it about an arm’s length away. If you’re using multiple monitors, consider sticking to one for walking to avoid neck strain from turning your head. A Monitor Arm or Laptop Stand can help achieve the right height.
• Keyboard and Mouse: Your elbows should be close to your body, bent between 90 and 120 degrees. Your wrists and hands should be straight, in-line, and roughly parallel to the floor. Using an ergonomic keyboard and mouse is highly recommended, especially a keyboard tray that allows for negative incline like a SteadyType keyboard tray to maintain a neutral wrist position while walking. You’ll also want enough room for your Ergonomic Keyboard and Ergonomic Mouse.
• Desk Height: This needs to be adjustable or at the correct fixed height for your body and your treadmill. When standing on the treadmill, the desk surface should allow for those comfortable elbow and wrist angles. Many adjustable standing desks can be paired with an under-desk treadmill for optimal flexibility.

Comfort and Safety Accessories

Don’t forget these little extras that make a big difference:

• Anti-Fatigue Mat: Even though you’re walking, standing in one spot on a treadmill belt can still be tiring. An Anti-Fatigue Mat like an EcoLast TreadTop mat placed on top of the treadmill when you’re standing or just taking a break can provide cushioning.
• Hydration: You’ll be moving, so you’ll get thirsty! Keep a Water Bottle with a good lid and straw nearby to avoid spills.
• Comfortable Shoes: Invest in a dedicated pair of comfortable, supportive shoes just for your treadmill desk. This keeps your treadmill clean and ensures your feet are happy.
• Cable Management: With a computer, monitor, treadmill, and possibly other peripherals, cables can quickly become a tangled mess. Cable Management Solutions like ties, sleeves, or adhesive clips will keep your workspace tidy and safe.
• Stretching Tools: Regular stretching, especially for your legs, hips, neck, and back, can prevent discomfort and keep you feeling good. Consider keeping a Foam Roller or Resistance Bands nearby for quick breaks.

Having the right tools and knowing how to set them up makes all the difference in creating a comfortable and effective walking desk. Best Treadmill for Your Home Office: What Reddit Users Really Think

Step-by-Step Guide: Building Your Treadmill Walking Desk

Ready to get hands-on and build your own walking desk? It’s often simpler than you might think! This guide will walk you through the process, whether you’re going for a full DIY or assembling a pre-made solution.

Step 1: Choosing the Right Treadmill and Space

Before you even think about building, you need to make sure your foundation is solid.

• Evaluate Your Existing Treadmill:
  • Handlebar Style: Does your treadmill have sturdy handlebars that can support a desk surface? Many standard treadmills do. If yours is very minimalist, you might need a different desk solution like a freestanding desk.
  • Space: A treadmill desk, even a DIY one, takes up space. Make sure you have enough room for the treadmill itself, plus some clearance around it. You’ll want about 20 inches on the left and right, and 40 inches behind the treadmill if you plan to create a sit-stand-walk workstation.
  • Condition: Is your treadmill in good working order? You don’t want a squeaky belt or wobbly frame under your precious laptop.
• Consider a Walking Pad if buying new: If you’re in the market for a new treadmill specifically for this purpose, an Under-Desk Walking Pad is often a better choice. They’re typically quieter, more compact, and designed for lower walking speeds. The LifeSpan TR1200-GlowUp is a popular option known for being quiet and robust.
• Prepare Your Space: Place your treadmill on a firm, level floor. If your floor isn’t perfectly even, many treadmills have adjustable feet to help level them out, which can reduce noise and wear on the machine.

Step 2: Selecting Your Desk Surface

This is where your work will actually happen. The choice depends on your budget, DIY skills, and desired aesthetics.

• For a Simple DIY Board Most Common:
  1. Measure: Measure the width between your treadmill’s handrails from the outside edges and decide how deep you want your desk surface to be. About 12 to 14 inches deep is usually good for a laptop or monitor.
  2. Acquire a Board: Get a sturdy wooden board like pine or plywood cut to your desired dimensions. A hardware store can usually cut it for you. You can also repurpose an old shelf.
  3. Add a Ledge Optional but Recommended: Screw a thin wooden strip along the bottom edge of the board. This creates a lip that prevents your laptop, keyboard, or other items from sliding off.
  4. Attach Eye Hooks for bungee cords: Drill pilot holes and then screw four Eye Hooks into the underside of your board – two on each side, about 3 inches from the ends.
  5. Pad for Stability: Wrap your treadmill handrails with some old sheets, towels, or silicone pot holders. This adds cushion, prevents slipping, reduces vibration, and protects the treadmill’s sensors.
  6. Secure the Board: Place your custom board on top of the padded handrails. Use two Bungee Cords, hooking them from one eye hook on the board, around the back of the treadmill’s handrail, and to the corresponding eye hook on the other side. Make sure it’s snug and doesn’t shake excessively. You can try crossing the bungee cords for extra security if needed.
• For a Pre-made Attachment: Simply follow the manufacturer’s instructions to attach the Treadmill Desk Attachment to your specific treadmill model. These are usually designed for easy installation.
• For a Freestanding Desk: If you’re using a separate standing desk over a walking pad, assemble the Standing Desk according to its instructions. Position it so it straddles your treadmill comfortably.

Step 3: Setting Up Your Ergonomics

This is crucial for long-term comfort and preventing injuries. Proper ergonomics maximize productivity and reduce fatigue. Uncovering the Most Durable Treadmill Brands: Your Ultimate Guide for a Long-Lasting Workout!

• Desktop Height: Adjust your desk surface so that when you’re standing on the treadmill, your elbows are bent between 90 and 120 degrees when your hands are on the keyboard. Your wrists should be straight and parallel to the floor. If your desk isn’t adjustable, you might need to find a way to raise it e.g., sturdy risers or lower it.
• Monitor Position: Place your monitor directly in front of you. The top of the screen should be at or just below eye level. This prevents neck strain. A Monitor Riser or Monitor Arm can help achieve this ideal height, especially if you’re using a laptop.
• Keyboard and Mouse: Ensure your keyboard and mouse are easily accessible and your wrists remain neutral. An Ergonomic Keyboard Tray is highly recommended, especially one that allows for a slight negative tilt.
• Body Posture: Remember to maintain a neutral posture: head and neck balanced and in line with your torso, shoulders relaxed, and legs, torso, neck, and head approximately in-line and vertical.

Step 4: Cable Management and Power

Don’t let messy cables ruin your setup or create a tripping hazard.

• Organize Cables: Use Cable Ties, sleeves, or adhesive clips to bundle and route your power cords, monitor cables, and charging cables neatly.
• Power Access: Ensure you have easy access to power outlets for your treadmill, computer, and any other peripherals. Consider a Power Strip with Surge Protection to keep everything safe and organized.

Step 5: Testing and Adjusting

Once everything is set up, it’s time for a test run.

• Start Slow: Begin walking at a very slow pace, around 0.5 to 1.0 mph. Don’t try to sprint while working!
• Test Tasks: Try some simple tasks like reading emails or browsing the web. Gradually move to typing and using your mouse. It might feel a little awkward at first, but many people adapt quickly.
• Check Stability: Make sure your desk surface and equipment are stable and don’t wobble excessively. If they do, re-secure your bungee cords or add more padding.
• Listen to Your Body: Pay attention to your posture, comfort, and any signs of strain. Adjust your monitor, keyboard, and desk height as needed. The goal is to feel good, not create new aches and pains.
• Alternate Positions: Remember, the best position is often the next one. Don’t feel like you need to walk all day. Alternate between walking, standing without walking, and even sitting if you have a sit-stand-walk workstation.

By following these steps, you’ll be well on your way to enjoying a healthier, more active workday!

Tips for Success: Making the Most of Your Walking Desk

So you’ve got your awesome walking desk all set up. Fantastic! But like any new routine, it takes a little getting used to and some smart strategies to truly make it work for you. Here are my best tips to help you make the most of your new active workstation.

Start Slow and Build Up

This is probably the most important piece of advice. Don’t jump on your treadmill and try to walk for eight hours straight on day one. You’ll likely end up tired, sore, and discouraged. Best Treadmill Desk for Home: Walk Your Way to a Healthier Workday!

• Short Bursts: Begin with short walking intervals. Maybe 15-20 minutes at a time, two or three times a day. You can start with tasks that don’t require intense focus, like reading emails or making phone calls.
• Gradual Increase: As you get more comfortable, gradually increase the duration and frequency of your walking sessions. Many people find that walking at a slow pace around 1 to 1.5 mph is ideal for sustained work without feeling too exerted.
• Listen to Your Body: Your body will tell you when it’s had enough. Don’t push through discomfort, especially in your feet, knees, or back.

Prioritize Ergonomics

I can’t stress this enough: proper setup prevents pain and makes the whole experience enjoyable. Poor posture on a walking desk is a real risk, leading to aches in your neck, back, or shoulders.

• Neutral Position is Key: Revisit the ergonomic guidelines from earlier: monitor at eye level, elbows bent at 90-120 degrees, wrists straight.
• Adjust, Adjust, Adjust: What feels right initially might not feel right an hour later. Don’t be afraid to tweak your monitor height, keyboard tray angle, or even your posture throughout the day.
• Consider Accessories: If you find yourself slouching or straining, invest in ergonomic accessories. An Ergonomic Keyboard Tray can really help keep your wrists in a neutral position while you’re in motion. A good Monitor Stand or arm is also invaluable.

Listen to Your Body

This isn’t about pushing yourself to exhaustion. It’s about gentle, consistent movement.

• Take Breaks: Even with a walking desk, it’s good to take short breaks. Step off the treadmill, stretch, or grab a drink of water. Your body will appreciate it.
• Alternate Positions: The “next position is your best position.” Don’t feel obligated to walk the entire workday. Mix it up: walk for a bit, then stand still, then sit in a regular chair if you have a flexible setup. This variety reduces physical strain.
• Pay Attention to Footwear: Dedicated, comfortable shoes are a must. They’ll keep your feet happy and reduce impact.

Mix It Up: Sit, Stand, Walk

Creating a dynamic workstation is the ultimate goal for many.

• Sit-Stand-Walk Workstation: If your space allows, having the option to easily transition between sitting, standing, and walking is ideal. This could involve a height-adjustable standing desk with a walking pad underneath, and a regular chair nearby.
• Task Matching: Certain tasks might be better suited for walking like reading, calls, brainstorming, while others like intricate design work or heavy typing might be better done standing still or sitting. It takes some practice to figure out what works for you.

Stay Hydrated

You’re moving more, even if slowly, which means you’ll be burning more calories and potentially sweating a bit more. Finding the Perfect Treadmill for Bad Knees: Your Ultimate Guide to Pain-Free Workouts

• Keep Water Handy: Always have a Reusable Water Bottle within easy reach. Staying hydrated is essential for energy levels and overall health.

By integrating these tips, you’ll not only maximize the health benefits of your walking desk but also create a sustainable and enjoyable work routine.

Common Challenges and How to Overcome Them

As much as I love treadmill desks, it’s not always sunshine and rainbows right from the start. Like any new setup, you might hit a few bumps in the road. Knowing what these common challenges are and how to tackle them can save you a lot of frustration.

Stability Issues

One of the biggest concerns for anyone building a DIY treadmill desk is “Will my computer fall off?” or “Will this thing wobble too much?”

• The Problem: Your desk surface or equipment feels unstable, shakes excessively, or items slide around. This can make typing difficult and raise anxiety.
• The Fix:
  • Secure Attachment: If you’re using a DIY board, ensure your Bungee Cords are taut and properly hooked. Consider adding more contact points or reinforcing the connection to the handrails.
  • Padding and Non-Slip: Use Silicone Pot Holders or strips of Non-Slip Rubber Matting where your desk surface rests on the treadmill’s arms. This absorbs vibration and adds grip.
  • Ledges/Barriers: A small wooden strip or even hot glue along the edge of your desk can prevent items like your mouse or laptop from sliding off, especially if your treadmill has an incline or you notice a slight forward lean.
  • Sturdy Surface: Make sure the board itself is robust enough to support your equipment without flexing. Pine or plywood are good choices.
  • Level Treadmill: An uneven treadmill can cause wobbling and noise. Use the adjustable feet on your treadmill to ensure it’s perfectly level.

Noise Concerns

Treadmills, even quiet ones, aren’t silent. The hum of the motor and the sound of your steps can sometimes be distracting.

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• The Problem: The treadmill motor is noisy, or your footsteps create a disturbance, especially if you’re in an open office or on a call.
  • Quiet Treadmill/Walking Pad: If buying new, look for models specifically advertised as “quiet” or “low-noise.” Some under-desk treadmills, like the LifeSpan TR1200 or WalkingPad A1 Pro, are designed with quiet motors.
  • Treadmill Mat: Place a Treadmill Mat underneath your treadmill. These absorb vibrations and can significantly reduce noise transfer to the floor.
  • Headphones: Good quality Noise-Cancelling Headphones can block out treadmill noise for you and improve call quality if you’re on virtual meetings.
  • Lubricate Belt: A squeaky belt can be a sign it needs lubrication. Follow your treadmill’s manual for proper maintenance using Treadmill Lubricant.

Fatigue Management

Walking more is great, but overdoing it can lead to fatigue or discomfort.

• The Problem: You feel tired, sore, or experience discomfort in your feet, legs, or back after prolonged walking.
  • Start Slow and Gradually Increase: As mentioned, don’t try to conquer Mount Everest on day one. Build up your walking time and speed gradually.
  • Alternate Positions: Don’t walk for hours on end. Integrate sitting breaks, or stand without walking for periods. Many treadmill desk users advocate for a sit-stand-walk approach.
  • Good Footwear: Wear comfortable, supportive shoes. This is non-negotiable for treadmill desk comfort.
  • Anti-Fatigue Mat: A good Anti-Fatigue Mat can make a big difference in reducing foot and leg fatigue when you’re standing still on the treadmill.
  • Stretching: Incorporate regular stretches for your legs, hips, and back into your routine.

Focus and Concentration

It might take some time to get used to multitasking while in motion.

• The Problem: You find it hard to concentrate, type accurately, or perform complex tasks while walking.
  • Begin with Easier Tasks: Start by walking during tasks that require less intense focus, like reading articles, listening to podcasts, taking phone calls, or reviewing documents.
  • Optimal Speed: Keep your walking speed low, typically between 0.5 to 1.5 mph. Faster speeds can make fine motor skills and concentration more challenging.
  • Ergonomic Setup: An ideal ergonomic setup monitor at eye level, comfortable keyboard/mouse position is crucial for maintaining focus and reducing strain that can lead to distraction.
  • Practice and Patience: It takes time to adapt. Most people find they can type and use a mouse effectively after a few sessions. Your brain and body need to learn this new way of working.
  • Switch It Up: If a task genuinely requires deep, stationary focus, simply pause the treadmill or switch to a sitting or standing-only position. The flexibility is the beauty of this setup!

By being aware of these potential hurdles and having strategies to overcome them, you can ensure your treadmill walking desk becomes a valuable and lasting addition to your workday.

Frequently Asked Questions

Is it hard to type and use a mouse while walking on a treadmill?

Initially, it might feel a little awkward, but most people adapt surprisingly quickly! Research indicates that while there might be a slight, modest decrease in cognitive processing speed and typing accuracy at first, these differences aren’t significant enough to warrant major concern, and the health benefits often outweigh them. Starting at a very slow speed 0.5 to 1.5 mph and beginning with less demanding tasks like reading or phone calls can help you ease into it. Having a stable desk surface and proper ergonomic keyboard and mouse setup makes a huge difference.

What kind of treadmill is best for a walking desk?

You can convert most standard home treadmills into a walking desk. However, if you’re buying new, an under-desk treadmill or walking pad is often ideal. These are typically more compact, quieter, and designed for the lower speeds up to 4 mph, but you’ll usually walk at 0.5-2 mph suitable for working. Look for features like quiet motors, a sturdy build, and a comfortable walking surface. Some models also come with safety features like automatic stop sensors. The Ultimate Guide to the Best Treadmill for Distance Running

How do I ensure my laptop or monitor stays stable on the desk?

Stability is key! For DIY setups, you can use sturdy wooden boards secured tightly with Bungee Cords and Eye Hooks around the treadmill’s handrails. Placing non-slip padding like silicone pot holders or rubber mats where the desk rests on the handles helps absorb vibrations and prevent sliding. Adding a small wooden ledge along the bottom edge of your desk surface can also prevent items from sliding off. For pre-made attachments, always follow the manufacturer’s installation instructions carefully.

What are the ideal ergonomic settings for a treadmill desk?

Proper ergonomics are crucial to prevent strain and discomfort. Your monitor should be at or just below eye level, about an arm’s length away. Your elbows should be close to your body, bent at a 90-120 degree angle, and your wrists should be straight and parallel to the floor when typing. Ensure your shoulders are relaxed and your head and neck are in line with your torso. An Ergonomic Keyboard Tray that allows for a slight negative tilt can be very beneficial for wrist comfort while walking.

Can I really lose weight by using a treadmill desk?

Yes, you can! While you’re not doing a high-intensity workout, the consistent, light activity adds up. Studies have shown that people using a treadmill desk for an hour a day lost an average of 1.4 kg 3.1 lbs over a year. Walking at a slow pace around 1 mph can burn an extra 100 calories per hour compared to sitting. Over time, these extra burned calories contribute to weight management, especially when combined with a balanced diet. It’s a great way to increase your daily activity and combat the sedentary effects of desk work.

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