Based on checking the website, Emotionalsobrietycoaching.com positions itself as a unique resource for women aiming to redefine their relationship with alcohol, emphasizing emotional sobriety over traditional “sobriety.” The platform, spearheaded by Colleen Freeland Kachmann, an intuitive drinking coach, and host of the “It’s Not About the Alcohol” podcast, offers a distinct approach that focuses on understanding and managing the underlying emotional drivers behind drinking patterns, rather than solely advocating for complete abstinence. This isn’t just another program telling you to “stop drinking”. it’s about getting to the root of why you feel the need to drink, aiming for a life where alcohol becomes a choice, not a compulsion, and ultimately helping clients achieve a significant reduction in consumption—reportedly up to 80%—by fostering internal alignment and self-trust.

This methodology targets high-achieving, coachable women who are ready to take full ownership of their mental and emotional well-being.

The core philosophy suggests that the “problem isn’t alcohol—it’s the weight of constantly questioning yourself,” and that true freedom comes from aligning thoughts and actions, thereby disempowering the struggle with alcohol.

The site highlights Colleen’s extensive credentials, including an MSc in health coaching and certifications in addiction and recovery, neurophysiology, nervous system regulation, and women’s functional and integrative health, which collectively underpin her holistic and evidence-based coaching strategies.

For anyone feeling stuck in a cycle of overthinking their drinking and seeking a path to empowerment without the rigid labels of traditional recovery, Emotionalsobrietycoaching.com presents itself as a compelling alternative that prioritizes internal transformation and emotional well-being.

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Table of Contents

The Core Philosophy: Beyond “Sober” to “Unfuckwithable”

The foundational principle of Emotionalsobrietycoaching.com isn’t about simply cutting out alcohol.

It’s about achieving a state of “unfuckwithable” emotional resilience. This isn’t just catchy branding. it’s a commitment to a deeper transformation.

The website posits that the real issue isn’t the alcohol itself, but the internal conflict and emotional disconnect that drives excessive drinking.

Redefining Sobriety: Emotional Freedom vs. Abstinence

Traditional Sobriety: Often focuses on total abstinence, with emphasis on labeling oneself an “alcoholic” and a lifelong battle against cravings.
Emotional Sobriety: Centers on understanding the why behind drinking—the emotional void, the stress, the self-doubt. It’s about achieving a state where drinking becomes a choice, not a compulsive coping mechanism. This approach suggests you don’t need to call yourself an alcoholic or promise to never drink again to find peace.
Key Outcome: The stated goal is a natural reduction in drinking by 80%, a side effect of feeling more powerful, peaceful, and happy. This isn’t about deprivation. it’s about aligning your actions with your true desires.

The “Alcohol Stopped Being The Problem When You Started Wondering If It Was” Axiom

This powerful statement on the website encapsulates the core idea: the moment you begin questioning your relationship with alcohol, you’re already past the point where alcohol is merely a social lubricant. It’s become a source of internal conflict.

Internal Conflict: The website highlights the “emotional disconnect between how you think and what you do.” Your body might be signalling “Please stop drinking,” while your brain overcomplicates it, leading to “emotional circuit breakers” blowing.
The Problem is the Ignored Feelings: According to the site, “The problem is not how much you drink. The problem is that you’re ignoring your feelings about how much you drink.” This underscores the emphasis on introspection and emotional awareness as the pathway to change.

The Coaching Methodology: Holistic and Evidence-Based Strategies

Colleen Freeland Kachmann’s coaching approach is highlighted as a blend of holistic and evidence-based strategies.

This combination aims to reprogram the brain and nervous system, leading to a natural preference for moderation rather than forced restriction.

Combining Neurophysiology and Nervous System Regulation

The website emphasizes the integration of scientific principles into the coaching process.

Neurophysiology: This involves understanding how the brain functions and how neural pathways are formed. The coaching aims to create new neural pathways that support healthier coping mechanisms and reduce the automatic impulse to drink.
Nervous System Regulation: Many individuals use alcohol to self-regulate an overactive or dysregulated nervous system, seeking to calm anxiety or numb stress. The coaching provides tools and techniques to directly address nervous system dysregulation, offering alternative ways to find calm and peace without relying on alcohol. This is crucial because an unregulated nervous system often drives compulsive behaviors.
Practical Application: While the specifics of these techniques aren’t fully detailed on the public-facing site, the implication is that clients learn to manage stress, anxiety, and emotional triggers through mind-body practices, rather than solely through willpower. This is a significant departure from approaches that don’t consider the physiological underpinnings of addictive patterns.

Growth Mindset and Reprogramming the Brain

A core tenet of the coaching is fostering a growth mindset, which is essential for any significant behavioral change.

Growth Mindset: This refers to the belief that one’s abilities and intelligence can be developed through dedication and hard work. In this context, it means believing that you can change your relationship with alcohol and that your current patterns are not fixed.
Brain Reprogramming: The site states the goal is to “reprogram your brain so you actually prefer drinking in moderation.” This isn’t about white-knuckling it. it’s about shifting unconscious associations and desires. It suggests that through consistent practice and new ways of thinking, the brain can literally be rewired to find less appeal in excessive drinking and more satisfaction in moderation or abstinence. This aligns with modern neuroscience which shows the brain’s plasticity.
Key Principles: This likely involves challenging limiting beliefs, developing new thought patterns, and consistent practice of desired behaviors until they become automatic.

The Seven Core Skills of Emotional Sobriety

Emotional Sobriety Coaching© offers an “intensive group coaching program for women to master the seven core skills of emotional sobriety.” While the website doesn’t explicitly list all seven skills, the implied areas based on the site’s content are:

Self-Compassion: Moving away from guilt and shame, which often fuel the drinking cycle.
Boundary Setting: Learning to establish healthy limits with oneself and others, reducing external pressures that lead to drinking.
Mind Management: Gaining control over thoughts and challenging negative or unhelpful cognitive patterns.
Intuition Trust: Developing the ability to listen to and act upon one’s inner wisdom, rather than external influences or compulsive urges.
Emotional Regulation: Learning healthy ways to process and navigate feelings without resorting to alcohol.
Reality Acceptance: Stopping the fight against current circumstances and embracing what is, reducing internal conflict.
Self-Trust and Alignment: Ensuring thoughts and actions are aligned, leading to a sense of integrity and reducing the need to escape.

These skills collectively aim to equip clients with the internal resources needed to navigate life’s challenges without relying on alcohol as a crutch. Insideoptions.io Reviews

Target Audience: High-Achieving, Coachable Women

Emotionalsobrietycoaching.com explicitly targets a very specific demographic: high-achieving, coachable women and non-binary individuals who are ready to take full ownership of their well-being. This focus is deliberate, suggesting that the coaching methodology is particularly effective for this group.

The “High-Achiever” Profile

Why high-achievers? Often, individuals who are successful in their careers and other areas of life may struggle with internal pressures, perfectionism, and the expectation to “have it all together.”

Internal Pressure Cooker: High-achievers frequently face immense stress, both from external demands and self-imposed expectations. Alcohol can become a seemingly quick fix to unwind, cope with burnout, or quiet a relentless inner critic.
“Functional Drinkers”: Many in this demographic might be considered “functional drinkers,” where their alcohol consumption hasn’t yet led to severe public consequences, but it’s causing internal distress, anxiety, brain fog, and a sense of being “stuck.”
Need for Efficiency: High-achievers are often results-oriented and appreciate clear, actionable strategies. The promise of an 80% reduction in drinking through a structured program appeals to their desire for efficiency and measurable progress.

The “Coachable” Aspect

The “coachable” aspect is crucial.

This program is not for those looking for a passive solution or a quick fix.

It requires active participation and a willingness to engage in introspection and behavioral change.

Openness to Guidance: Coachable individuals are open to receiving feedback, trying new approaches, and challenging their existing beliefs. They are not looking for someone to “fix” them but rather to guide them in fixing themselves.
Commitment to Self-Ownership: The website stresses “taking full ownership of their mental and emotional well-being.” This means acknowledging one’s role in their current situation and committing to the work required for transformation. It’s about self-responsibility, not external blame.
Investment in Personal Growth: High-achievers often invest heavily in professional development. This program positions itself as an investment in personal development that directly impacts their overall success and well-being.

The Free Discovery Call: A “Sliding Door Moment”

The website prominently features a “Free Discovery Call” as the entry point into the coaching journey, positioning it as more than just a chat—a “sliding door moment.” This initial consultation is designed to be a significant step for potential clients.

What to Expect from the Discovery Call

The description of the call provides a clear roadmap of what participants can anticipate:

Dive into Current Situation: The coach aims to understand the individual’s specific challenges related to alcohol and emotional well-being. This isn’t a generic sales pitch. it’s a diagnostic conversation.
Create a Vision for the Future: This involves exploring the client’s aspirations—what a life with less alcohol and more emotional freedom would look like for them. This vision-casting is critical for motivation and goal setting.
Discuss Bridging the Gap: The core of the call involves outlining how the coaching program can help bridge the gap between their current struggles and their desired future state. This is where Colleen or her team likely explain the methodology, program structure, and how it addresses the client’s unique needs.
A Call for Women and Non-Binary Individuals: It’s important to note the specific gender inclusivity, reaffirming the target audience while still maintaining a focus on the unique experiences of women in relation to alcohol.

The Strategic Importance of the Discovery Call

From a client’s perspective, this call is:

Low Barrier to Entry: It allows potential clients to explore the program without financial commitment, reducing perceived risk.
Personalized Assessment: It offers a chance to get a personalized understanding of how the coaching might apply to their unique circumstances, rather than just reading general information.
Connection and Trust Building: It provides an opportunity to interact with Colleen or her team, assess compatibility, and begin building trust, which is fundamental for effective coaching.
From the program’s perspective, it allows them to:
Qualify Leads: Ensure potential clients are a good fit for the program and are genuinely “coachable.”
Demonstrate Value: Showcase the expertise and unique approach of Emotional Sobriety Coaching.
Convert Prospects: Guide interested individuals towards enrolling in the more intensive programs.

Colleen Freeland Kachmann’s Credentials and Expertise

The credibility of Emotionalsobrietycoaching.com is heavily reliant on Colleen Freeland Kachmann’s extensive background and qualifications.

The website highlights her diverse expertise, which underpins the holistic and evidence-based nature of her coaching. Rugette.co.uk Reviews

A Multidisciplinary Background

Colleen’s educational and professional journey spans several relevant fields:

MSc in Health Coaching: This masters-level degree provides a strong foundation in coaching methodologies specific to health and well-being, indicating a deep understanding of behavioral change principles.
BS in Biology and Chemistry Education: This scientific background suggests a rigorous approach to understanding physiological processes, which informs her use of neurophysiology and nervous system regulation in her coaching. It lends credibility to the “evidence-based” claims.
Addiction and Recovery-Certified Master Life Coach: This certification is directly relevant to the core problem she addresses, demonstrating specialized training in the complexities of addiction and recovery. The “Master Life Coach” designation indicates advanced coaching skills.
Certified Women’s Functional and Integrative Professional: This particular certification is crucial as it aligns with the program’s focus on women’s health and a holistic, root-cause approach. Functional and integrative health often looks beyond symptoms to address underlying imbalances in the body and mind.

The “It’s Not About the Alcohol” Podcast

Colleen’s role as the host of the “globally top-ranked It’s Not About the Alcohol podcast” serves multiple purposes:

Thought Leadership: It positions her as a thought leader in the space of emotional sobriety and alcohol reduction, reinforcing her expertise.
Brand Building: The podcast amplifies the core message of emotional sobriety and reaches a wider audience, drawing potential clients to the website.
Value Provision: It offers free, valuable content that educates listeners on her unique perspective, potentially nurturing them into paying clients. The fact that it’s “top-ranked” suggests a high level of engagement and perceived value by its audience.

Intuitive Drinking Coach: Bridging Science and Inner Wisdom

The title “intuitive drinking coach” combines a scientific, evidence-based approach with an acknowledgment of inner wisdom and personal insight.

Intuition: This suggests that beyond structured techniques, clients are encouraged to tap into their own inner guidance and bodily signals, fostering a deeper connection with themselves.
Holistic Integration: This blend reflects the program’s commitment to addressing the client as a whole person—mind, body, and spirit—rather than just focusing on the symptom of drinking. It’s about recovering “YOU,” as the website states.

The Program Structure: Intensive Group Coaching for Women

The website highlights the “Emotional Sobriety Coaching©” as an “intensive group coaching program for women.” This reveals key aspects of how the service is delivered and the benefits of a group setting.

Group Coaching Dynamics

Group coaching offers unique advantages that differ from one-on-one sessions:

Shared Experience and Community: Being in a group with other high-achieving women facing similar challenges can be incredibly validating and reduce feelings of isolation. This fosters a sense of community and mutual support.
Diverse Perspectives: Learning from the experiences and insights of others in the group can broaden one’s own understanding and offer new solutions.
Accountability: Group settings often provide a strong sense of accountability, as participants are not only accountable to the coach but also to their peers.
Cost-Effectiveness: Group coaching is often more accessible financially than intensive one-on-one coaching, making the program available to a wider range of clients.
Intensive Format: The “intensive” nature suggests a structured, potentially condensed, and highly focused program, designed for significant transformation within a defined period.

Designed Specifically for Women

The program’s exclusive focus on women and non-binary individuals suggests a tailored approach that addresses gender-specific nuances related to alcohol consumption and emotional well-being.

Unique Pressures: Women often face distinct societal pressures, stress factors e.g., caregiving roles, work-life balance, and hormonal influences that can impact their relationship with alcohol.
Safe Space: A women-only group can provide a safe and supportive environment for discussing sensitive topics without feeling judged, fostering deeper vulnerability and trust.
Tailored Content: The curriculum and coaching strategies are likely designed with an understanding of women’s physiological and psychological experiences. For instance, Colleen’s certification as a “women’s functional and integrative professional” indicates this specialized knowledge.

The Promise: Freedom and Transformation

Ultimately, Emotionalsobrietycoaching.com sells a vision of freedom and transformation. It’s not just about reducing drinking.

It’s about reclaiming power, trusting oneself, and living a life of alignment and confidence.

Beyond Restriction: Embracing Freedom

A key differentiator highlighted on the website is that the program is “not about restriction. It’s about freedom.”

Freedom of Choice: The aim is to reach a point where “drinking becomes a choice, not a struggle.” This means the power shifts from the alcohol to the individual, allowing them to consciously decide whether or not to drink, and how much, based on their true desires and well-being.
Freedom from Guilt and Second-Guessing: The cycle of drinking, guilt, and second-guessing is a major pain point for many. The program promises to help clients step out of this cycle, leading to greater mental peace.
Trusting Yourself: A core outcome is the ability to “trust yourself with or without a drink in your hand.” This builds immense self-confidence and reduces anxiety related to social situations or personal coping.

Reclaiming Power and Confidence

The journey through emotional sobriety is presented as a path to personal empowerment. Roddandgunn.com Reviews

Managing Your Mind: Gaining control over one’s thoughts and beliefs is foundational to reclaiming power. This means not being dictated by automatic impulses or negative self-talk.
Taking Care of Your Body: When emotional well-being improves, so does the likelihood of making healthier choices for the physical body, creating a virtuous cycle.
Moving Through Life with Confidence: The ultimate promise is to navigate daily life with a renewed sense of self-assurance, without the constant internal battle over alcohol. This confidence extends beyond drinking habits into all areas of life.
“You Don’t Need More Willpower. You Just Need a New Way Forward”: This statement sums up the core philosophy—it’s not about brute force, but about learning smarter, more sustainable strategies that align with your natural inclinations, leading to lasting change.

User Experience and Website Accessibility

The website Emotionalsobrietycoaching.com offers a straightforward and clean user experience, designed to convey its core message and facilitate engagement.

Design and Navigation

Clean and Professional Aesthetic: The site uses a clean layout with professional imagery, creating a trustworthy and inviting feel. The color palette appears calming and sophisticated.
Clear Call-to-Actions: Buttons for “Book a Free Discovery Call” are prominent and strategically placed, making it easy for interested visitors to take the next step.
Intuitive Navigation: The menu structure is simple, allowing users to easily find information about Colleen, the program, and the podcast.
Mobile Responsiveness: A good professional website is typically responsive across various devices, ensuring a consistent user experience whether accessed on a desktop, tablet, or smartphone.

Content Presentation

Concise and Impactful Messaging: The language used is direct, empathetic, and impactful, avoiding overly clinical jargon. Phrases like “Become Unfuckwithable” and “Get Happy. Not ‘Sober.’” are memorable and clearly convey the unique approach.
Problem-Solution Framework: The content effectively outlines common struggles feeling powerless, stuck, brain fog, uncertainty and positions emotional sobriety coaching as the solution.
Emphasis on Benefits: The website focuses on the benefits of the program freedom, peace, confidence, reduced drinking rather than just listing features, which resonates more strongly with potential clients.
Proof of Expertise: The inclusion of Colleen’s credentials and the mention of her “globally top-ranked” podcast immediately establish her authority and credibility.
Testimonials/Transformations: While not explicitly detailed in the provided text, a “Transformations” section suggests the presence of client success stories, which are crucial for building social proof and demonstrating the program’s effectiveness.

Frequently Asked Questions

What is Emotional Sobriety Coaching?

Emotional Sobriety Coaching is a program founded by Colleen Freeland Kachmann that helps high-achieving women redefine their relationship with alcohol by addressing the underlying emotional and mental factors, rather than focusing solely on abstinence.

It aims to achieve emotional freedom and self-trust, often leading to a significant reduction in alcohol consumption stated as 80%.

Who is Colleen Freeland Kachmann?

Colleen Freeland Kachmann is an intuitive drinking coach, host of the “It’s Not About the Alcohol” podcast, and the founder of Emotional Sobriety Coaching©. She holds an MSc in health coaching, a BS in biology and chemistry education, and is certified as an addiction and recovery-certified master life coach, as well as a women’s functional and integrative professional.

Is Emotional Sobriety Coaching only for women?

Yes, the program is primarily designed for women, though it also extends to non-binary individuals, as stated on the website.

What is the core philosophy of Emotional Sobriety Coaching?

The core philosophy is that the problem isn’t alcohol itself, but the internal conflict, emotional disconnect, and constant self-questioning.

It aims to help individuals achieve emotional sobriety, where thoughts and actions align, making drinking a choice rather than a struggle.

Does Emotional Sobriety Coaching require complete abstinence from alcohol?

No, the program does not require complete abstinence.

Its goal is to help clients reduce their drinking by up to 80% and achieve a state where they can trust themselves with or without a drink, making conscious choices about alcohol.

What does “unfuckwithable” mean in the context of this coaching?

“Unfuckwithable” refers to a state of profound emotional resilience and inner strength, where an individual is no longer easily disturbed or controlled by external circumstances or internal conflicts, particularly concerning their relationship with alcohol. Supermarketitaly.com Reviews

What qualifications does Colleen Freeland Kachmann have?

Colleen has an MSc in health coaching, a BS in biology and chemistry education, is an addiction and recovery-certified master life coach, and a certified women’s functional and integrative professional.

How does the coaching approach differ from traditional recovery programs?

It differs by focusing on emotional sobriety and internal alignment rather than just physical abstinence or labels like “alcoholic.” It emphasizes understanding the root causes of drinking and developing emotional resilience, rather than solely relying on willpower or external support groups.

What kind of strategies does Colleen use in her coaching?

Colleen combines holistic and evidence-based strategies, including principles from neurophysiology, nervous system regulation, and growth mindset to reprogram the brain and foster a natural preference for moderation.

What are the “seven core skills of emotional sobriety”?

While not fully detailed on the website, the seven core skills are part of an intensive group coaching program and likely involve areas like self-compassion, boundary setting, mind management, intuition trust, emotional regulation, reality acceptance, and self-trust/alignment.

What is the “It’s Not About the Alcohol” podcast?

It is a globally top-ranked podcast hosted by Colleen Freeland Kachmann, which provides insights into why controlling drinking feels hard and how real change can be achieved through emotional sobriety, reinforcing the program’s core message.

Is there a free consultation available?

Yes, Emotionalsobrietycoaching.com offers a “Free Discovery Call” described as a “sliding door moment” to discuss current situations, future visions, and how the program can bridge the gap.

Who is the ideal client for Emotional Sobriety Coaching?

The ideal client is described as a high-achieving, coachable woman or non-binary individual who is tired of feeling powerless and stuck regarding their drinking, and is ready to take full ownership of their mental and emotional well-being.

What are the expected outcomes of the coaching program?

Expected outcomes include reducing drinking by up to 80%, developing emotional resilience, gaining clarity, managing thoughts, trusting intuition, setting boundaries, and moving through life with greater confidence and peace.

Does the program focus on willpower?

No, the website explicitly states, “You don’t need more willpower.

You just need a new way forward.” The program emphasizes new strategies and brain reprogramming over brute-force willpower. Acbuy.com Reviews

How does the coaching address brain fog and lack of focus?

The website suggests that brain fog and lack of focus stem from an “emotional disconnect.” The coaching aims to resolve this internal conflict by aligning thoughts and actions, thereby improving cognitive clarity and focus.

Is the coaching offered individually or in groups?

The main intensive program, Emotional Sobriety Coaching©, is described as an “intensive group coaching program for women.”

How can someone start working with Emotional Sobriety Coaching?

The first step is to book a Free Discovery Call, which can be done directly through the website.

What is the emphasis on “recovering YOU”?

“Recovering YOU” signifies that the coaching is not just about stopping a behavior, but about helping individuals reconnect with their authentic selves, reclaim their personal power, and live a life aligned with their true desires, free from internal conflict.

Is there evidence to support the 80% reduction claim?

The website states that “Drinking 80% less is a natural side effect of feeling more powerful, peaceful, and happy,” implying it’s an observed outcome rather than a guaranteed result.

While the site cites evidence-based strategies neurophysiology, nervous system regulation, specific statistical studies on the 80% reduction for this particular program are not presented on the homepage content.

Emotionalsobrietycoaching.com Reviews