When it comes to Nordic elliptical reviews, the consensus is clear: these machines are often a solid investment for serious home fitness enthusiasts, known for their robust build quality, smooth operation, and advanced features. Unlike many budget ellipticals that offer a shaky ride and limited workout options, NordicTrack, a prominent brand in the elliptical space, consistently delivers machines designed for durability and an engaging user experience, often integrating high-tech screens and interactive training platforms like iFit. While they typically command a higher price point, the enhanced workout experience, ergonomic design, and long-term reliability often justify the cost for those committed to their fitness journey.

Here’s a comparison list of top elliptical machines, often considered alongside or in contrast to NordicTrack’s offerings, highlighting their key features, average pricing, and notable pros and cons:

NordicTrack Commercial 14.9 Elliptical
- Key Features: 14-inch HD touchscreen, automatic incline and resistance adjustments, iFit enabled, 26 digital resistance levels, 20-pound effective inertia-enhanced flywheel, adjustable stride length 17.5-18.7 inches, oversized cushioned pedals.
- Average Price: $1,799 – $2,299
- Pros: Excellent interactive training with iFit, smooth and quiet operation, durable construction, challenging workouts with high incline and resistance, comfortable and ergonomic.
- Cons: Large footprint, iFit subscription required for full features, can be heavy to move, assembly can be time-consuming.
Sole E35 Elliptical
- Key Features: 10 levels of power incline, 20 resistance levels, 25-pound flywheel, 7.5-inch LCD display, Bluetooth audio, adjustable pedals, built-in fan, tablet holder.
- Average Price: $1,399 – $1,699
- Pros: Very durable and stable, smooth motion, effective resistance range, good for taller users, strong warranty.
- Cons: Basic display compared to NordicTrack, no interactive training platform built-in, less sophisticated technology.
Bowflex Max Trainer M9
- Key Features: Blends elliptical and stair climber, 10-inch HD touchscreen, JRNY membership integration, 20 resistance levels, magnetic resistance, compact design.
- Average Price: $1,999 – $2,499
- Pros: Highly effective for calorie burning in short bursts, compact design, engaging JRNY workouts, dual-purpose machine.
- Cons: Higher price point, not a traditional elliptical feel, fan noise can be noticeable, JRNY subscription required.
Schwinn 470 Elliptical Machine
- Key Features: 29 programs, 25 levels of resistance, 10 degrees of motorized incline, dual track LCD display, Bluetooth connectivity, built-in speakers, USB charging port.
- Average Price: $999 – $1,199
- Pros: Good value for features, comfortable stride, wide variety of programs, solid build for its price point.
- Cons: No large interactive screen, less robust than higher-end models, assembly can be challenging.
Horizon Fitness 7.0 AE Elliptical
- Key Features: 20 levels of power incline, 20 resistance levels, 23-pound flywheel, 8.5-inch LCD display, Bluetooth FTMS, quick-change resistance and incline keys, device holder.
- Average Price: $1,299 – $1,599
- Pros: Smooth and quiet operation, excellent incline range, good console for tracking, sturdy design, intuitive controls.
- Cons: Basic display, no built-in interactive programs, heavier machine to move.
ProForm Carbon EL Elliptical
- Key Features: 5-inch high-contrast display, iFit enabled, 18 digital resistance levels, 15-pound inertia-enhanced flywheel, adjustable stride, front-drive design.
- Average Price: $799 – $999
- Pros: More budget-friendly NordicTrack alternative, iFit compatible, space-saver design, decent feature set for the price.
- Cons: Smaller screen, lighter flywheel than premium models, not as robust for heavy use, iFit subscription needed.
Life Fitness E3 Elliptical
- Key Features: WhisperStride technology, 20 resistance levels, contact heart rate hand sensors, wireless telemetry heart rate, optional Go or Track+ consoles.
- Average Price: $2,999 – $3,599 varies by console
- Pros: Extremely smooth and quiet operation, premium build quality, natural elliptical motion, highly durable.
- Cons: Very expensive, console options can add to cost, less emphasis on interactive training compared to NordicTrack/iFit, heavier.

Table of Contents

Understanding NordicTrack Ellipticals: A Deep Dive into Features and Benefits

NordicTrack has positioned itself as a major player in the home fitness market, particularly with its elliptical machines. They’ve built a reputation for integrating cutting-edge technology with robust mechanical designs, aiming to replicate a gym-quality workout in the comfort of your home. It’s not just about getting on and moving. it’s about an experience.

The iFit Ecosystem: Transforming Your Workouts

One of the most significant differentiators for NordicTrack ellipticals is their seamless integration with iFit. This isn’t just a basic app. it’s a comprehensive, interactive fitness platform that genuinely changes the way you approach exercise. Think of it like having a personal trainer, a scenic running route, and a full gym class all rolled into one, accessible right from your machine’s screen.

Interactive Training: iFit provides a vast library of trainer-led global workouts. Imagine traversing the Swiss Alps or exploring the beaches of Hawaii, all from your living room. The key feature here is SmartAdjust™ Technology, where your trainer can digitally adjust your elliptical’s resistance and incline automatically during the workout to match the terrain or intensity of the session. This keeps you engaged and challenged without constantly fumbling with buttons.
Variety of Workouts: Beyond scenic routes, iFit offers studio classes, strength training, yoga, and mindfulness sessions. This comprehensive approach means your fitness routine never gets stale. You can switch between a high-intensity interval training HIIT elliptical workout one day and a recovery yoga session the next, all within the same platform.
Progress Tracking: iFit tracks your progress, allowing you to monitor your metrics, set goals, and see how you’re improving over time. This data-driven feedback can be incredibly motivating and helps you fine-tune your fitness strategy.
Community and Support: While not a direct substitute for in-person interaction, iFit fosters a sense of community. You can participate in challenges, compete with others, and draw motivation from a broader network of users.

Design and Ergonomics: Comfort Meets Performance

NordicTrack puts considerable effort into the ergonomic design of its ellipticals, understanding that a comfortable machine is one you’ll actually use consistently.

This attention to detail contributes significantly to a smooth, low-impact workout that’s easy on your joints.

Adjustable Stride Length: Many NordicTrack models feature an adjustable stride length, which is crucial for accommodating users of different heights and for targeting various muscle groups. A longer stride can simulate a running motion, while a shorter one might feel more like climbing stairs. This adaptability ensures a natural and comfortable movement pattern for virtually anyone.
Oversized Cushioned Pedals: The pedals are often oversized and cushioned, providing ample space and shock absorption. Some models even offer an adjustable pedal angle, allowing you to fine-tune your foot position to reduce strain on your ankles and knees, ensuring a more comfortable and biomechanically sound workout.
Incline and Resistance Levels: NordicTrack ellipticals boast a wide range of digital resistance levels and, importantly, power-adjustable incline. This motorized incline mimics varied terrain, significantly increasing the challenge and engaging different muscle groups like glutes, hamstrings, and calves more intensely than a flat elliptical path. The ability to automatically adjust both incline and resistance via iFit trainers is a must for immersive workouts.

Build Quality and Durability: A Long-Term Investment

When you invest in a NordicTrack elliptical, you’re generally buying into a machine built to last.

They are known for their robust construction, which contributes to a smooth and stable ride even during intense workouts.

Heavy Flywheels: A heavier flywheel is a hallmark of a high-quality elliptical. NordicTrack models often feature inertia-enhanced flywheels typically 20-32 lbs, which provide a smoother, more consistent motion. This reduces jerkiness and creates a more fluid, natural elliptical path, akin to what you’d experience on a commercial gym machine.
Steel Frame Construction: The frames are typically made from commercial-gauge solid steel, providing exceptional stability and durability. This robust construction means less wobbling and shaking, even during vigorous use, ensuring a safe and reliable workout experience for years.
Commercial-Grade Components: While designed for home use, many components, such as bearings and pivot points, are built to a higher standard, similar to what you’d find in commercial gym equipment. This attention to component quality minimizes wear and tear and extends the machine’s lifespan.

Key Considerations Before Buying a NordicTrack Elliptical

While NordicTrack ellipticals offer a compelling package, they aren’t a one-size-fits-all solution.

There are several crucial factors to weigh before making a purchase, ensuring the machine aligns with your specific needs, space constraints, and budget.

Price Point and Value: Is the Investment Worth It?

NordicTrack ellipticals generally sit in the mid-to-high price range for home fitness equipment.

You’re paying for advanced technology, interactive training, and durable construction, but this comes at a cost. Top Rated Deep Tissue Massage Gun

Initial Cost: Expect to pay anywhere from $1,000 to over $2,500 for a new NordicTrack elliptical. This is a significant investment for many households.
iFit Subscription: Remember that the full interactive experience requires an iFit subscription, which costs extra typically around $39/month for a family plan, though pricing can vary. Factor this recurring cost into your overall budget. While you can use the machine in manual mode without iFit, you’ll miss out on the integrated training, automatic adjustments, and vast workout library that make NordicTrack ellipticals so appealing.
Long-Term Value: For individuals committed to a consistent fitness routine, the durability and engaging features can translate to excellent long-term value. A well-maintained NordicTrack elliptical can potentially save you money on gym memberships over several years, especially if you’re utilizing the iFit platform effectively. Consider your dedication. if you’re prone to losing interest quickly, a cheaper, simpler machine might be a better initial foray into elliptical training.

Space Requirements: Does It Fit Your Home?

Ellipticals, especially the more robust models like those from NordicTrack, are not small machines.

Their footprint can be substantial, and you’ll need additional space around the machine for safe operation and entry/exit.

Footprint Dimensions: Before purchasing, carefully measure the dimensions of the elliptical you’re considering and compare them to the available space in your home. Pay attention to both length and width. For example, a NordicTrack Commercial 14.9 might require an area of approximately 68″ L x 26″ W x 69″ H, but you’ll need more than that for comfortable use.
Headroom: Also consider the height of the machine, especially if you have low ceilings. When you’re on an elliptical, your head will be several inches higher than when standing on the floor. Add your height to the machine’s height at its highest point to ensure you won’t hit your head during a workout.
Portability: While some models have transport wheels, NordicTrack ellipticals are generally heavy and not designed for frequent moving. If you need to tuck your machine away after every workout, consider models with a space-saving or folding design, though true folding ellipticals are rare. Most NordicTrack ellipticals are front-drive, which can sometimes be a bit more compact than rear-drive designs, but still require dedicated space.

Assembly and Maintenance: Getting Started and Keeping It Running

Setting up and maintaining your elliptical is an important part of owning one.

While NordicTrack machines are built to last, some initial effort and ongoing care are required.

Assembly Complexity: NordicTrack ellipticals, especially the larger ones, are not trivial to assemble. They involve numerous parts, and the process can be time-consuming 2-4 hours is common and may require a second person. Many users opt for professional assembly services, which add to the overall cost but can save significant frustration. Make sure you have the necessary tools usually basic wrenches and screwdrivers if you plan to DIY.
Regular Maintenance: Like any piece of mechanical equipment, ellipticals require periodic maintenance to ensure smooth operation and longevity. This typically includes:
- Wiping down the machine after each use to prevent sweat corrosion.
- Checking and tightening bolts and screws periodically to prevent squeaks and wobbles.
- Lubricating moving parts like pivot points if recommended by the manufacturer.
- Keeping the track and rollers clean to prevent debris from impeding motion.
- Monitoring cable connections for any signs of wear.
Neglecting these simple steps can lead to premature wear and tear or operational issues.

Types of Ellipticals and How NordicTrack Fits In

The elliptical market offers a variety of designs, each with its own characteristics that influence the feel of the workout, the machine’s footprint, and its target user.

Understanding these distinctions helps contextualize NordicTrack’s offerings and determine if their design philosophy aligns with your preferences.

Front-Drive vs. Rear-Drive vs. Center-Drive

The location of the flywheel and drive mechanism significantly impacts the stride motion and overall machine design. Sleep Diary Sleep Foundation

Front-Drive Ellipticals:
- Mechanism: The flywheel is located at the front of the machine. The pedals are connected to arms that pivot around this front assembly. Many popular NordicTrack models, like the Commercial series, are front-drive.
- Feel: Often characterized by a slightly more “climbing” or uphill feel due to the angle of the stride. The motion can be perceived as more upright.
- Pros: Can be more compact in length than rear-drive models. Often have a good, stable feel.
- Cons: Can sometimes feel less natural for some users, and the foot path might have a slight incline even at zero incline settings. The maintenance area for the flywheel is at the front.
Rear-Drive Ellipticals:
- Mechanism: The flywheel is positioned at the back of the machine. The pedals move on rails, often providing a flatter, more horizontal stride.
- Feel: Tends to offer a more traditional “gliding” or “running” sensation, as the movement path is often flatter and more elongated.
- Pros: Can provide a very natural, smooth elliptical motion. Often known for durability.
- Cons: Tend to have a longer footprint, requiring more space. Can sometimes be prone to rail noise if not properly maintained.
Center-Drive Ellipticals:
- Mechanism: The flywheel is located centrally on the machine, often on either side of the pedals.
- Feel: Designed to be very compact and provide a balanced, natural stride, often with less stress on the hips and ankles.
- Pros: Extremely compact footprint, excellent balance, low step-up height.
- Cons: Can sometimes have a slightly shorter stride length. Fewer models are available in this design compared to front or rear-drive.

NordicTrack primarily focuses on front-drive designs for their traditional ellipticals, which allows them to integrate features like power incline effectively and manage the overall footprint while still delivering a robust machine. They also offer their Fusion CST model, which combines cardio with strength, and the FreeStride Trainer series, which uses a unique floating suspension system to offer an adjustable stride length that adapts to your movement, blurring the lines between elliptical, treadmill, and stair climber. This adaptability is a key strength for users who want versatility.

Why Stride Length Matters

Stride length refers to the maximum distance your foot travels forward and backward during one revolution of the pedals.

It’s a critical factor in determining the comfort and effectiveness of your workout.

Too Short: If the stride length is too short for your height, you’ll feel cramped, like you’re taking choppy steps. This can lead to an unnatural motion and discomfort.
Too Long: If it’s too long, you might overextend and feel like you’re stretching uncomfortably or losing balance.
Ideal Stride: Most users find a stride length between 18 and 20 inches to be comfortable and effective. Taller individuals 6 feet and above may prefer a stride of 20-22 inches or more.
NordicTrack’s Advantage: Many NordicTrack ellipticals especially their Commercial and FreeStride Trainer lines offer adjustable stride lengths, either manually or automatically through their FreeStride suspension. This is a significant advantage as it allows multiple users of different heights to comfortably use the same machine, and it enables you to target different muscle groups by varying the stride. For example, a shorter stride can feel more like a stair climber, while a longer stride mimics running.

Performance Metrics: What to Look For in an Elliptical

Beyond the basic design, specific performance metrics dictate the quality of your workout and the longevity of the machine.

When evaluating NordicTrack or any elliptical, these are the specs that truly matter.

Flywheel Weight and Inertia

The flywheel is the rotating disc that helps create the smooth motion of the elliptical.

Its weight and design are crucial for a natural feel.

Inertia-Enhanced Flywheels: NordicTrack often uses the term “inertia-enhanced” flywheels. This isn’t just about raw weight. it’s also about the distribution of weight and the quality of the bearings. A heavier, well-balanced flywheel typically 20 lbs or more for serious users stores more kinetic energy, resulting in a smoother, more consistent, and less jerky motion. It reduces the “stop-start” sensation, especially during transitions or at lower speeds.
Impact on Smoothness: A higher quality flywheel translates directly to a smoother, quieter, and more natural stride. This is particularly important for joint comfort, as it reduces impact and strain.
Resistance Consistency: A heavier flywheel also helps maintain consistent resistance throughout the pedal stroke, preventing dead spots where resistance might suddenly drop or spike.

Resistance Levels and Types

Resistance is what makes your workout challenging.

Ellipticals typically use magnetic resistance, and the number of levels indicates the granularity of your workout intensity.

Silent Magnetic Resistance SMR™: NordicTrack, like many modern ellipticals, uses Silent Magnetic Resistance SMR™. This system uses magnets to create resistance against the flywheel, which is contact-free.
Pros of SMR:
- Quiet Operation: Since there’s no friction, SMR ellipticals are exceptionally quiet, making them ideal for home use without disturbing others.
- Smoothness: The magnetic field provides a consistent and smooth resistance application.
- Durability: Fewer moving parts subject to wear and tear compared to older friction-based systems.
- Precision Control: Allows for very precise and granular control over resistance levels, often with 20 or more digital levels.
Impact of Number of Levels: More resistance levels e.g., 26 levels on a Commercial 14.9 allow for more precise control over your workout intensity. This means you can incrementally increase the challenge as you get fitter, preventing plateaus and ensuring continuous progress. The ability of iFit to automatically adjust these levels is a significant benefit.

Incline Capability

Power incline is a feature that elevates the ramp angle of the elliptical, dramatically changing the muscle groups engaged and the intensity of your workout. Massage Gun Reviews Australia

Motorized Incline: NordicTrack’s higher-end ellipticals feature motorized power incline e.g., 0% to 20%. This means you can adjust the ramp angle with the touch of a button or, even better, have iFit trainers automatically adjust it as part of their guided workouts.
Targeting Different Muscles: Varying the incline transforms the elliptical motion:
- Lower Incline flatter: Focuses more on a traditional running/gliding motion, engaging hamstrings and glutes more.
- Higher Incline steeper: Simulates climbing stairs, heavily engaging glutes, quads, and calves. This is excellent for targeting the posterior chain and increasing calorie burn without increasing speed.
Increased Calorie Burn: Working against an incline significantly increases the energy expenditure and calorie burn of your workout, making it a highly effective tool for weight management and fitness improvement. It adds a crucial dimension to your training that simple resistance changes alone cannot provide.

Smart Features and Connectivity

NordicTrack has embraced smart technology to enhance the user experience, making workouts more engaging and data-driven.

Touchscreens and Interactive Displays

The large, high-definition touchscreens on many NordicTrack ellipticals are a central feature that sets them apart from basic models.

Immersive Experience: These screens often 10, 14, or even 22 inches provide a vibrant and immersive experience for iFit workouts. You’re not just looking at numbers. you’re seeing high-quality video of trainers in exotic locations or studio settings.
Workout Metrics: Beyond iFit, the screens display crucial workout metrics clearly, such as distance, time, calories burned, resistance level, incline level, and heart rate.
Navigation: They make navigating menus, selecting workouts, and adjusting settings intuitive and user-friendly, much like using a tablet.
Entertainment: While the primary focus is iFit, some screens may offer limited web browsing or mirroring capabilities though typically locked down to focus on fitness content to prevent distractions.

Bluetooth and Connectivity Options

Modern ellipticals leverage Bluetooth to expand their functionality and integrate with other devices.

Heart Rate Monitoring: Most NordicTrack ellipticals are Bluetooth-enabled for heart rate monitoring. This means you can connect a compatible Bluetooth chest strap often sold separately, but highly recommended for accurate readings to see your real-time heart rate on the screen and within iFit. This is vital for zone training and optimizing your cardio workouts.
Audio Connectivity: Bluetooth also allows you to connect wireless headphones or earbuds directly to the machine, so you can listen to your iFit trainer, podcast, or podcasts without disturbing others. Some models also have built-in speakers.
Smart Device Integration: While iFit is the primary platform, Bluetooth can sometimes allow for basic connectivity with other fitness apps though less common than direct iFit integration. More importantly, it facilitates updates to the machine’s firmware, ensuring you always have the latest features and bug fixes.
Data Syncing: Workout data from iFit is automatically synced to your iFit profile, accessible across various devices, allowing you to track your fitness journey comprehensively.

iFit Beyond the Elliptical

The value of iFit extends beyond the elliptical itself, offering a holistic fitness solution that can keep you engaged even when you’re not on the machine.

Cross-Training Opportunities: Your iFit subscription isn’t limited to elliptical workouts. It grants you access to an entire library of workouts across various modalities:
- Treadmill Workouts: If you also have a NordicTrack treadmill.
- Strength Training: Bodyweight, dumbbell, or resistance band workouts.
- Yoga and Pilates: For flexibility, core strength, and recovery.
- Mindfulness and Meditation: To support mental well-being alongside physical fitness.
- Outdoor Workouts: Guided audio-only runs or walks that you can do anywhere.
Personalized Recommendations: Over time, iFit learns your preferences and performance, often recommending workouts tailored to your fitness level and goals. This adaptive coaching helps you avoid plateaus and keeps your routine fresh.
Long-Term Engagement: This broad ecosystem of workouts and training options is designed to keep users engaged for the long term. Instead of buying multiple pieces of equipment or subscriptions for different types of exercise, iFit aims to be a single, comprehensive platform for all your fitness needs, increasing the likelihood that you’ll stick with your fitness journey.

Comparing NordicTrack to Top Competitors

While NordicTrack stands out, it’s essential to understand how it stacks up against other major players in the elliptical market.

This comparison helps clarify NordicTrack’s unique selling propositions and where competitors might have an edge.

NordicTrack vs. Sole Fitness

Sole Fitness is known for its robust, durable machines that often appeal to serious fitness enthusiasts who prioritize mechanical reliability over flashy tech.

NordicTrack Strengths:
- Interactive Training iFit: NordicTrack dominates here with its large touchscreens and immersive iFit platform, offering auto-adjusting workouts, global routes, and studio classes. This is their primary differentiator.
- Technology Integration: More advanced tech features, often including superior connectivity and more sophisticated displays.
- Variety of Workouts: The sheer breadth of iFit content is unmatched.
Sole Fitness Strengths:
- Durability and Build Quality: Sole ellipticals are often lauded for their heavy-duty frames, commercial-grade components, and exceptional stability. They are built like tanks and designed to last.
- Smoothness Mechanical: Sole’s heavy flywheels often heavier than NordicTrack’s and superior roller systems often provide an incredibly smooth and fluid elliptical motion, which some users prefer for its pure mechanical feel.
- Value Without Subscriptions: While they may not have interactive screens, Sole offers excellent value for the quality of the machine itself, without the need for recurring subscription fees for core functionality.
- Strong Warranties: Sole typically offers very competitive warranties on frame, parts, and labor, reflecting their confidence in their product’s longevity.
Who Should Choose What:
- Choose NordicTrack if: You prioritize interactive, trainer-led workouts, a high-tech console, and don’t mind a subscription fee for an engaging fitness ecosystem.
- Choose Sole if: You value pure mechanical performance, rock-solid durability, a quiet and smooth stride, and prefer to use your own entertainment or workout programs without relying on a built-in interactive platform.

NordicTrack vs. Bowflex Max Trainer

The Bowflex Max Trainer isn’t a traditional elliptical.

It’s a hybrid machine that combines elements of an elliptical and a stair stepper, designed for maximum calorie burn in minimal time.

*   Traditional Elliptical Feel: Provides a more natural, gliding elliptical motion suitable for longer, steady-state cardio.
*   Versatility in Workouts: iFit offers a broader range of workout types strength, yoga, scenic runs that extend beyond just cardio.
*   Adjustable Stride/Incline: NordicTrack ellipticals often offer more variability in stride length and incline, allowing for varied muscle engagement.

Bowflex Max Trainer Strengths:
- High-Intensity, Short Duration: The Max Trainer is unparalleled for its ability to burn a significant number of calories in very short, high-intensity workouts e.g., 14-minute Max Interval workout.
- Compact Footprint: Generally much more compact than traditional ellipticals, making it ideal for smaller spaces.
- Low Impact, High Burn: Delivers a low-impact workout with a very high metabolic demand.
- Unique Motion: The blended elliptical-stepper motion feels different and can be very engaging for those seeking a challenging cardio burst.
- Choose NordicTrack if: You want a traditional elliptical experience, enjoy long-duration steady-state cardio, and desire a comprehensive interactive training platform with varied workout types.
- Choose Bowflex Max Trainer if: Your primary goal is high-intensity interval training HIIT, maximum calorie burn in short sessions, and you have limited space.

NordicTrack vs. Horizon Fitness

Horizon Fitness specializes in home fitness equipment that often offers a good balance of features, quality, and affordability. Elliptical Exercise Equipment For Sale

They often leverage Bluetooth for connectivity but don’t typically have large built-in interactive screens like NordicTrack.

*   Integrated Interactive Experience: Again, the built-in iFit and large touchscreens are the key advantages.
*   Automatic Adjustments: The ability of trainers to control resistance and incline automatically during iFit workouts is a major plus.
*   Higher-End Features: Often includes features like higher incline ranges and more resistance levels.

Horizon Fitness Strengths:
- Value Proposition: Horizon ellipticals generally offer a strong feature set for their price point, providing good value without the premium cost of integrated smart screens.
- Sturdy Design: Horizon machines are typically well-built and stable for their class.
- Bring Your Own Device BYOD: Many Horizon models are designed to integrate with your own tablet or smartphone via Bluetooth, allowing you to stream workouts or entertainment from your personal device. They often have robust device holders and charging ports.
- Natural Feel: Horizon often emphasizes a smooth, natural stride that appeals to a wide range of users.
- Choose NordicTrack if: You’re willing to pay more for a fully integrated, immersive, trainer-led workout experience with automatic adjustments.
- Choose Horizon if: You want a solid, reliable elliptical with good mechanics and features, prefer to use your own tablet for streaming or apps, and are looking for a more budget-friendly option without recurring subscription costs for the core machine functionality.

Maximizing Your NordicTrack Elliptical Workout

Owning a NordicTrack elliptical is just the first step.

Getting the most out of it requires understanding how to optimize your workouts and leverage its features effectively. This isn’t just about showing up. it’s about smart training.

Effective Workout Strategies

To truly benefit from your elliptical, consider these strategies to vary your routines and keep your body challenged.

Varying Intensity HIIT and LISS:
- High-Intensity Interval Training HIIT: Incorporate short bursts of maximum effort followed by periods of active recovery. For example, 1 minute at high resistance and incline, followed by 2 minutes at moderate resistance and incline. HIIT is incredibly effective for calorie burn, improving cardiovascular fitness, and boosting metabolism. iFit has many HIIT programs specifically designed for ellipticals.
- Low-Intensity Steady State LISS: On other days, engage in longer, sustained workouts at a moderate intensity. This builds aerobic endurance and is less taxing on the body, promoting recovery.
Utilizing Incline for Muscle Engagement:
- Glutes and Hamstrings: A higher incline simulating a steeper climb will engage your glutes and hamstrings more intensely. Focus on pushing through your heels.
- Quads: A lower incline or flatter path will typically involve your quads more.
- Calves: Both higher resistance and incline can challenge your calves, but focusing on pressing through the ball of your foot on the downstroke can further activate them.
Full Body Engagement: Don’t forget the moving handlebars! Push and pull them actively to engage your upper body shoulders, back, chest, arms. This transforms your cardio workout into a more comprehensive full-body session. Think of it as pushing heavy sleds or pulling ropes.

Leveraging iFit for Diverse Training

iFit isn’t just for following trainers.

It’s a dynamic platform for exploring different workout modalities and keeping boredom at bay.

Global Workouts: Explore the world virtually! These scenic workouts automatically adjust your elliptical’s incline and resistance to match the terrain the trainer is covering. This immersive experience can make time fly by and add an element of adventure to your routine.
Studio Classes: Participate in high-energy studio classes led by iFit trainers. These classes often focus on specific goals e.g., endurance, calorie burn, strength and replicate the feel of a group fitness class. The trainer’s voice and guidance are front and center, pushing you through tough intervals.
Cross-Training: Remember that iFit offers more than just elliptical workouts. On rest days or as part of a balanced routine, delve into their strength training, yoga, meditation, or outdoor walking/running programs. This holistic approach to fitness supported by a single subscription can enhance recovery, build complementary muscle groups, and improve overall well-being.
Challenge Yourself: Look for iFit challenges or series that push your boundaries. Completing a multi-week program or a series of workouts with a specific trainer can be incredibly motivating and satisfying.

Proper Form and Safety Tips

Even on a low-impact machine like an elliptical, proper form is essential to prevent injury and maximize effectiveness.

Posture: Stand tall with your chest up and shoulders back and relaxed, not hunched forward. Avoid leaning heavily on the handlebars. Your core should be lightly engaged.
Foot Placement: Keep your entire foot on the pedal throughout the stride. Avoid lifting your heels or toes excessively. The large, cushioned pedals on NordicTrack ellipticals are designed to support this.
Smooth Motion: Aim for a fluid, natural, and continuous motion. Avoid jerky movements or locking your knees. The heavy flywheel on NordicTrack machines aids in achieving this smoothness.
Controlled Speed: While it’s tempting to go fast, focus on controlled, deliberate movements, especially when increasing resistance or incline. Quality over quantity.
Listen to Your Body: Pay attention to any discomfort or pain. If something feels wrong, adjust your form, resistance, or stop and consult a professional if pain persists.
Warm-up and Cool-down: Always start with a 5-10 minute warm-up at a low intensity to prepare your muscles and joints. Conclude with a 5-10 minute cool-down, gradually lowering intensity, followed by some stretching. This improves flexibility and aids recovery.

The Verdict on NordicTrack Ellipticals

After a into NordicTrack elliptical reviews, features, and comparisons, it’s clear these machines occupy a significant space in the home fitness market.

They are designed for users who are serious about their fitness journey and are looking for more than just a basic cardio machine.

Who Should Buy a NordicTrack Elliptical?

Users Prioritizing Variety: The combination of adjustable stride, power incline, and the diverse iFit platform allows for a wide range of workout types, from steady-state cardio to high-intensity interval training, targeting various muscle groups.
Individuals Who Value Technology: If you appreciate large HD touchscreens, automatic adjustments, and Bluetooth connectivity for heart rate monitors and audio, NordicTrack delivers a modern, tech-forward experience.
Those Looking for a Long-Term Investment: While the initial cost is higher, the robust build quality and durability of NordicTrack’s mid to high-end models suggest they are designed to last for years of consistent use, potentially offering a better long-term return than cheaper, less robust alternatives.
Multiple Users in a Household: The adjustable stride length and the ability to customize workouts through iFit with multiple profiles make NordicTrack ellipticals suitable for households with several users of different heights and fitness levels.

Potential Drawbacks to Consider

Cost: NordicTrack ellipticals are an investment. The upfront price combined with the ongoing iFit subscription cost can be a barrier for some budgets.
Space: These are not compact machines. While some have space-saving designs, they still require a dedicated area. Their weight also means they aren’t easily moved.
Assembly: DIY assembly can be challenging and time-consuming. Professional assembly is often recommended, adding to the total cost.
Dependency on iFit: While iFit is a strength, it can also be a point of concern for those who prefer not to pay a recurring subscription or who want more open-source compatibility with third-party apps. While manual mode exists, the full value of the machine is unlocked with iFit.

Final Thoughts

NordicTrack ellipticals, particularly their Commercial series and FreeStride Trainers, are often a top-tier choice for home fitness. They excel in providing a dynamic, engaging, and effective full-body workout. The strength of their offering lies in the powerful synergy between their well-engineered hardware smooth motion, durable build, adjustable features and the sophisticated iFit software platform. If you’re looking for a machine that will keep you motivated, challenge you consistently, and provide a truly interactive fitness experience, and your budget allows for the investment, a NordicTrack elliptical is undoubtedly worth strong consideration. It’s not just a piece of exercise equipment. it’s a gateway to a comprehensive and often inspiring fitness journey. Lifespan Under Desk Treadmill Reviews

Frequently Asked Questions

What is the average lifespan of a NordicTrack elliptical?

The average lifespan of a NordicTrack elliptical can range from 7 to 12 years or more with proper care and maintenance. Factors like usage frequency, user weight, and adherence to maintenance schedules significantly impact longevity.

Are NordicTrack ellipticals good for losing weight?

Yes, NordicTrack ellipticals are very effective for weight loss. They provide a low-impact, full-body cardiovascular workout that burns a significant number of calories. The interactive iFit programs, variable resistance, and power incline features help keep workouts engaging and challenging, which is crucial for consistent calorie expenditure and sustainable weight loss.

Is iFit necessary for NordicTrack ellipticals?

While NordicTrack ellipticals can be used in manual mode without an iFit subscription, iFit is highly recommended to unlock the machine’s full potential. Without it, you miss out on the automatic incline and resistance adjustments, the vast library of trainer-led global and studio workouts, progress tracking, and the immersive experience that truly differentiates NordicTrack.

How much does an iFit subscription cost?

An iFit subscription typically costs around $39 per month for a family plan which allows multiple users, though pricing can vary based on promotional offers or annual plans. It’s a recurring cost to consider in your overall budget.

What is the difference between front-drive and rear-drive NordicTrack ellipticals?

Front-drive NordicTrack ellipticals have the flywheel at the front, often resulting in a slightly more upright or “climbing” feel and sometimes a more compact length. Rear-drive ellipticals less common for NordicTrack’s main line have the flywheel at the back, typically offering a flatter, more traditional “gliding” or “running” sensation and a longer footprint.

Do NordicTrack ellipticals offer adjustable stride lengths?

Yes, many NordicTrack ellipticals, especially their higher-end models like the Commercial series and FreeStride Trainers, offer adjustable stride lengths. This allows users of different heights to find a comfortable and natural motion, and also enables targeting of different muscle groups by varying the stride.

Are NordicTrack ellipticals noisy?

NordicTrack ellipticals generally use Silent Magnetic Resistance SMR™, which makes them very quiet during operation. You’ll primarily hear the sound of your own breathing and footfalls, making them suitable for home use without disturbing others.

What kind of warranty does NordicTrack offer on their ellipticals?

NordicTrack typically offers a lifetime warranty on the frame, a multi-year warranty on parts e.g., 2-5 years, and a 1-year warranty on labor. Specific warranty details can vary by model, so always check the product specifications.

Can I watch Netflix or other streaming services on a NordicTrack elliptical screen?

Generally, no. The touchscreens on NordicTrack ellipticals are primarily designed for the iFit platform and its content. They do not typically allow for web browsing or direct streaming of services like Netflix, Hulu, or YouTube to prevent distractions and maintain focus on the workout experience.

Are NordicTrack ellipticals good for bad knees?

Yes, ellipticals, including NordicTrack models, are generally excellent for individuals with bad knees. They provide a low-impact cardiovascular workout that mimics running or walking without the harsh impact on joints that occurs with treadmills. The smooth, fluid motion minimizes stress on the knees, hips, and ankles. Recovery Massage Gun

How much space do I need for a NordicTrack elliptical?

NordicTrack ellipticals require a significant amount of space. While dimensions vary by model, you should typically allow for a space of at least 70-80 inches in length and 30-40 inches in width, plus additional clearance around the machine for safe entry, exit, and operation. Also, consider ceiling height, as you’ll be elevated on the pedals.

What is the maximum user weight capacity for NordicTrack ellipticals?

The maximum user weight capacity for NordicTrack ellipticals typically ranges from 300 to 375 pounds, depending on the specific model. Always check the product specifications for the exact weight limit of the machine you are considering.

Can NordicTrack ellipticals fold for storage?

Most traditional NordicTrack ellipticals do not fold for storage. They are generally large, sturdy machines designed for dedicated placement. Some ProForm models a sister brand under the same parent company might offer more compact or folding designs, but for NordicTrack’s core elliptical line, space-saving is less of a focus than stability and performance.

How accurate is the heart rate monitor on NordicTrack ellipticals?

The handgrip pulse sensors on NordicTrack ellipticals provide a quick estimate of heart rate, but they are often less accurate and consistent than chest strap monitors. For the most accurate and reliable heart rate tracking, it’s recommended to use a compatible Bluetooth chest strap heart rate monitor often sold separately with your NordicTrack machine.

What is the difference between a NordicTrack elliptical and a FreeStride Trainer?

A NordicTrack elliptical offers a traditional elliptical motion with a fixed or adjustable stride length. A NordicTrack FreeStride Trainer is a unique hybrid machine that combines elements of an elliptical, treadmill, and stair climber. It features a suspended pedal system that allows for an unlimited, adaptive stride length that automatically adjusts to your movement, offering a highly versatile workout.

Are NordicTrack ellipticals difficult to assemble?

NordicTrack ellipticals can be challenging and time-consuming to assemble for a single person. They involve numerous parts and intricate steps. Many users find it beneficial to have a second person assist, or to opt for professional assembly services, which are often available for an additional fee.

Do NordicTrack ellipticals have built-in workout programs without iFit?

Yes, most NordicTrack ellipticals have a few basic built-in manual workout programs that do not require an iFit subscription. However, the number and variety of these programs are significantly limited compared to the vast library available through iFit.

Can I use my own tablet or phone with a NordicTrack elliptical?

While NordicTrack ellipticals have their own built-in touchscreens for iFit, they often have device holders where you can place your own tablet or smartphone. You can then stream your own entertainment or use other apps, but these devices will not integrate with the elliptical’s controls or automatically adjust its settings like iFit does.

What is the importance of flywheel weight in an elliptical?

The flywheel weight directly impacts the smoothness, consistency, and stability of the elliptical’s motion. A heavier flywheel typically 20 lbs or more creates more inertia, leading to a smoother, quieter, and more fluid stride, reducing jerky movements and providing a more natural feel.

How often should I maintain my NordicTrack elliptical?

Regular maintenance is key. You should wipe down the machine after each use to remove sweat. Check and tighten bolts and screws every few months. Consult your owner’s manual for specific lubrication recommendations, but generally, pivot points might need periodic lubrication. Keep tracks and rollers clean if applicable. Plants That Keep Away Flies

Is NordicTrack a good brand for fitness equipment?

Yes, NordicTrack is widely considered a good and reputable brand for fitness equipment. They are known for incorporating advanced technology like iFit, offering robust build quality in their mid to high-end products, and providing engaging workout experiences. They are a popular choice for serious home fitness users.

Can I get a full-body workout on a NordicTrack elliptical?

Absolutely! NordicTrack ellipticals are designed for full-body workouts. The moving handlebars engage your upper body arms, shoulders, back, and chest, while the pedal motion works your lower body glutes, hamstrings, quads, and calves. Combining both provides a comprehensive cardio and strength-toning workout.

What is the difference between the Commercial series and other NordicTrack ellipticals?

The NordicTrack Commercial series ellipticals are generally built with more robust components, heavier flywheels, larger touchscreens, and higher max user weights than their entry-level or non-commercial counterparts. They are designed for more intense and frequent use, mimicking the durability of gym-grade equipment.

Do NordicTrack ellipticals require an internet connection?

An internet connection Wi-Fi is required to access the full features of iFit, including live and on-demand workouts, global routes, and software updates for your elliptical’s console. Without Wi-Fi, you can still use the machine in manual mode, but the interactive capabilities will be unavailable.

Can I use a NordicTrack elliptical if I have balance issues?

Ellipticals provide a relatively stable workout due to the fixed foot path. However, if you have significant balance issues, it’s recommended to consult with a healthcare professional or physical therapist before starting any new exercise regimen. NordicTrack ellipticals have stationary handlebars you can hold onto for extra stability if needed.

Are NordicTrack ellipticals worth the money?

For individuals who are committed to regular exercise, value interactive and engaging workouts, and can afford the initial investment and iFit subscription, NordicTrack ellipticals are often considered worth the money. Their durability and advanced features can provide a long-term, high-quality home fitness solution.

How accurate is the calorie counter on NordicTrack ellipticals?

Elliptical calorie counters provide an estimate of calories burned. Their accuracy depends on factors like your age, weight, heart rate input if connected, and the machine’s algorithm. For the most accurate tracking, combining the machine’s data with a personal fitness tracker and consistent heart rate monitoring is best.

What is the typical stride length range for NordicTrack ellipticals?

For models with adjustable stride, NordicTrack ellipticals can offer a range from as low as 17.5 inches up to 20 or even 32 inches on FreeStride Trainers. This wide range ensures comfortable use for various user heights and allows for diverse muscle engagement.

Can I manually adjust resistance and incline on a NordicTrack elliptical without iFit?

Yes, you can manually adjust both the resistance and the power incline on NordicTrack ellipticals using buttons on the console, even without an active iFit subscription. However, iFit workouts will automatically make these adjustments for you.

What customer support options does NordicTrack offer?

NordicTrack typically offers customer support via phone, email, and live chat. They also have an extensive online support center with FAQs, troubleshooting guides, and product manuals. Support quality can sometimes vary, so checking recent customer reviews for service experiences is always a good idea. Grill A Grill

Nordic Elliptical Reviews