Your Guide to Apartment Treadmills: Taming the Noise and Saving Space

Struggling to fit your fitness routine into apartment living? You’re not alone! A lot of us dream of having a dedicated space for a treadmill at home, but when you live in an apartment, the reality quickly hits: space is limited, and noise is a major concern. On Reddit, this topic comes up constantly, with folks debating everything from the “loud AF” thumping of a runner upstairs to whether using a quiet walking pad is still “being an asshole” to your downstairs neighbors.

The good news? It’s totally possible to get your steps in without causing a building-wide disturbance, but it requires being smart about your choices. We’re going to talk about the real deal with apartment treadmills, what Reddit users are saying, and how you can find a machine that works for your space and keeps your neighbors happy. We’ll cover everything from ultra-quiet models and clever space-saving designs to essential accessories and common courtesies. So, let’s get into making your apartment fitness dreams a reality, starting with why you might want one in the first place!

If you’re looking for a quick start, here are some categories and products that get a lot of love:

• Overall Quiet Performance: NordicTrack Commercial 1750 or Sole F80.
• Best for Walking/Under-Desk: WalkingPad C2 Foldable Walking Treadmill or Sperax Under Desk Treadmill.
• Compact Folding for Running: Echelon Stride-6s Treadmill or Horizon 7.0 AT Treadmill.
• Budget-Friendly Treadmill: XTERRA Fitness TR150 Treadmill or Sunny Health & Fitness Compact Treadmill.

Why an Apartment Treadmill? The Convenience Factor

Let’s be real, life gets busy. For many of us, the idea of trekking to a gym, dealing with traffic, or fitting in a workout around unpredictable weather just isn’t feasible. That’s where an apartment treadmill really shines. Having one right there in your living space offers unparalleled convenience. You can literally roll out of bed and get your steps in, hop on during a quick work break, or destress after a long day without ever leaving your home. It means no excuses when it’s raining, snowing, or scorching hot outside, helping you stay consistent with your fitness goals.

Plus, with more people working from home, an Under Desk Treadmill or Walking Pad has become a must. Imagine walking a few miles while answering emails – it’s a fantastic way to boost your activity levels without sacrificing productivity. Many treadmills today also come with integrated workout programs and entertainment options, making your home workouts engaging and fun.

The Apartment Treadmill Dilemma: Noise & Neighbors

let’s address the elephant in the room – or rather, the thumping sound from the apartment above you. On Reddit, the noise issue is by far the biggest concern when it comes to treadmills in apartments. People frequently describe running treadmills as “loud AF,” comparing the sound to a “freight train” or “constant thumping and rattling walls.” Some apartment leases even have clauses about excessive noise, and neighbors are not shy about complaining.

The main culprits for noise are: Top Treadmill for Your Home Gym: The Ultimate Buyer’s Guide

1. Impact Noise: Every foot strike against the treadmill deck creates an impact that travels through your floor and into your downstairs neighbor’s ceiling. This is especially true for running.
2. Motor Noise: While modern treadmill motors are much quieter, they still generate some hum, which can be noticeable, especially at higher speeds.
3. Vibration: The machine itself vibrates, transferring energy directly to your floor.

So, is it rude to have a treadmill in an apartment? For running, especially on upper floors, the general consensus on Reddit often leans towards “yes, it can be incredibly rude” if not managed carefully. However, for walking, particularly on a good quality walking pad and with proper mitigation, it’s generally considered far more acceptable.

How to Mitigate Treadmill Noise in an Apartment

Even if you’re not on the ground floor, there are steps you can take to be a more considerate neighbor:

• Treadmill Mats: This is your first line of defense. A high-quality Treadmill Mat for Noise Reduction made of rubber, high-density PVC, or thick foam can absorb a significant amount of impact and vibration. Think of it as a buffer between your machine and your floor. Rubber mats are often cited as the best and most effective solution.
  • Recommendation: Look for thick, dense rubber or interlocking gym floor mats. Brands like BalanceFrom offer high-density options.
• Anti-Vibration Pads/Pucks: For an extra layer of dampening, consider placing Anti-Vibration Pads for Treadmills or even hockey pucks directly under the treadmill’s feet. These can further isolate vibrations from the floor.
• Strategic Placement: If possible, try to place your treadmill on a ground floor. If you’re on an upper floor, avoid putting it directly above a neighbor’s bedroom or quiet living space. An area above a kitchen or bathroom might be less disruptive, as those areas often have more ambient noise or less sensitive usage times. Some Reddit users even suggest placing it on a carpeted area, although soundproofing in older buildings can be tricky.
• Choose the Right Time: This is crucial. Even with the quietest setup, common courtesy dictates avoiding early morning like 6 AM runs or late-night workouts. Most people agree that daytime hours e.g., 9 AM to 9 PM are generally more acceptable.
• Walking vs. Running: This is a big one. Running creates a much higher impact noise than walking. If you’re living on an upper floor, consider sticking to walking or power walking. Many apartment dwellers on Reddit swear by Walking Pads for this reason – they’re specifically designed for lower speeds and less impact.
• Communicate with Neighbors: If you’re on good terms with your neighbors, a simple conversation can go a long way. Let them know you’re getting a treadmill, ask about their schedule, and invite them to let you know if the noise becomes an issue. This can prevent complaints and build goodwill.

Finding Your Perfect Fit: Space-Saving Treadmill Options

Apartment living means making the most of every square foot. Luckily, treadmill manufacturers have really stepped up their game with clever designs perfect for smaller spaces.

Folding Treadmills

These are a popular choice for apartments because they can significantly reduce their footprint when not in use. They usually have a deck that folds vertically, often assisted by hydraulics, allowing you to wheel them into a corner or closet. Is It Okay to Have a Treadmill in an Apartment? Your Ultimate Guide to Staying Fit Without the Fuss

What to look for in a folding treadmill:

• Easy Folding Mechanism: Some models are notoriously heavy to fold. Look for features like “easy lift assist” or hydraulic arms that make the process smoother. The NordicTrack T Series 10 is praised for being much easier to fold than their Commercial series, feeling more like lifting 20 lbs instead of 40-50 lbs. The Horizon Fitness 7.0 AT also has a hydraulic assist.
• Compact Storage Dimensions: Pay attention to the length and height when folded. Can it tuck into a closet, behind a door, or fit snugly against a wall? The ProForm Carbon Pro 9000, for example, folds to just over 40 inches long.
• Durability: Just because it folds doesn’t mean it should feel flimsy. Look for sturdy frames even in folding designs.

Under-Desk Treadmills & Walking Pads

These are absolute game-changers for apartment dwellers, especially if you work from home or just want to increase your daily steps while watching TV. They are designed specifically for walking, often lack handlebars though some have optional or foldable ones, and prioritize quiet operation and extreme compactness.

Benefits:

• Super Compact: Many models, like the WalkingPad C2 or WalkingPad X21, fold completely in half double-fold design and can be stored under a bed, couch, or upright against a wall. They can be as slim as 3.5 inches in height when folded.
• Low Noise: With brushless motors and lighter impact from walking, these are generally much quieter than traditional treadmills, making them ideal for upstairs apartments.
• Versatility: Use them with a standing desk, in front of the TV, or simply in any small space.

Limitations: Best Treadmill for Your Home Gym with Incline: Your Ultimate Guide

• Speed: They typically have lower max speeds e.g., up to 3.7-6 mph, so they’re not for serious running.
• Incline: Many lack incline options, though some, like the Acezoe Walking Pad Treadmill, offer a manual incline.
• Features: They often have simpler displays, relying on an app for advanced tracking.

Compact Treadmills Non-Folding

While less common for truly tiny apartments, some treadmills are designed with a smaller overall footprint but don’t fold. These might work if you have a dedicated corner and don’t need to move it frequently. However, for most apartment scenarios, a folding or walking pad option is usually more practical.

Key Features for Apartment-Friendly Treadmills

When you’re shopping for a treadmill, especially for an apartment, you need to think beyond just speed and incline. Here’s what to prioritize:

• Motor Power HP/CHP: A continuous horsepower CHP of 2.5 to 3.0 is generally good for walking and light jogging, ensuring smooth and quiet operation without straining the motor. For runners, 3.0 CHP or higher is recommended. A powerful motor also tends to be quieter.
  • Reddit Insight: Cheaper treadmills often have weaker motors and can be noisier and less durable.
• Running Deck Size: This is a balancing act. You want enough space to feel comfortable, but not so much that it dominates your room.
  • For walking/under-desk pads: A deck around 40-50 inches long and 15-20 inches wide is common.
  • For full treadmills: A 20″ x 55″ deck is good for walking/light jogging, while a 20″ x 60″ deck offers more room for running.
• Cushioning: Good deck cushioning helps absorb impact, which not only protects your joints but also reduces the noise transmitted to your downstairs neighbors.
• Max User Weight: Check this to ensure the treadmill can safely support you, especially if multiple household members will be using it. A higher weight capacity often indicates a sturdier build.
• Noise Level dB: Look for reviews specifically mentioning quiet operation. Some brands are engineered for “whisper quiet workouts.” The Sole F85 is lauded for its nearly silent motor, belt, and incline adjustments.
• Portability: Even folding treadmills can be heavy. Look for models with sturdy transport wheels for easier repositioning.
• Technology & Features:
  • Connectivity: Bluetooth for headphones or apps is a plus.
  • Screens/iFIT/Echelon: Many modern treadmills integrate with subscription services like iFIT or Echelon for guided workouts. While these can be motivating, be aware that some treadmills limit features for non-subscribers, adding to the ongoing cost. If you just want to walk or run without a lot of bells and whistles, a simpler model might save you money.

Top Picks: Treadmills Popular on Reddit and Beyond

Based on insights from Reddit discussions and expert reviews, here are some treadmills that consistently stand out for apartment living:

Best Overall Quiet Treadmills for Apartments

• NordicTrack Commercial 1750 Treadmill: This one comes up a lot. It’s known for a powerful yet quiet 4.25 CHP motor that handles heavy training, quick adjustments for intervals, and excellent deck cushioning. It’s a blend of features, quality, and a relatively quiet operation for a full-sized running treadmill. It does typically require an iFIT subscription to unlock all features.
• Sole F80 Treadmill: Users love the Sole F80 for its powerful and quiet motor, sturdy build, and a reputation for being long-lasting with good warranties. It’s foldable and supports both walking and running.
• Horizon 7.8 AT Treadmill: This model is highlighted as a powerful running treadmill with “ultra-fast speed and incline changes” that are also quiet. It’s designed for serious runners but remains quiet enough for apartment use.

Best Compact & Folding Treadmills

• Echelon Stride-6s Treadmill: This treadmill often gets a nod for its “super compact folding design” that can store upright against a wall or flat. It still offers a full-size running deck 20″ x 60″ and speeds up to 12.4 mph with incline, making it great for tight spaces. Just a heads-up: some find it quite heavy to lift upright regularly.
• ProForm Carbon TLX Treadmill: A true compact running treadmill that’s apartment-friendly. It has a good motor and deck size for running and light jogging, and a space-saving design.
• NordicTrack T Series 10 Treadmill: A great option if you want a softer, cushioned running deck and an easier folding mechanism than some heavier-duty NordicTrack models. It also includes iFIT training.

Best Walking Pads / Under-Desk Treadmills

• WalkingPad C2 Foldable Walking Treadmill: Consistently recommended for its extreme compactness and quiet operation. It folds completely in half and can easily be stored under a bed or couch. It’s ideal for walking at up to 3.7 mph.
• Sperax Under Desk Treadmill: A lightweight and portable option around 27 lbs that slides under desks, beds, or couches, offering low-noise walking for convenient everyday fitness.
• Acezoe Walking Pad Treadmill: This walking pad stands out with a 10% manual incline and a quiet 2.5 HP motor, supporting up to 300 lbs and speeds up to 6.2 mph, good for boosting calorie burn.
• Sunny Health & Fitness Walk Station: A more budget-friendly walking pad option that Reddit users have found effective and quiet enough with proper matting.

Best Budget-Friendly Options

• Horizon T101 Treadmill: Often cited as one of the best folding treadmills under $1,000, it’s durable, compact, and great for walking and light jogging. It comes with a lifetime frame and motor warranty.
• XTERRA Fitness TR150 Treadmill: A solid choice if you’re on a tighter budget but still want a quiet treadmill for home use.

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Beyond the Treadmill: Apartment-Friendly Alternatives

If the treadmill noise still gives you pause, or if your apartment truly can’t handle the vibration, don’t despair! There are other excellent, apartment-friendly cardio options that get a lot of love:

• Stationary Bikes: These are generally much quieter and have a lower impact than treadmills. You can find compact folding bikes or high-quality smart bikes like Peloton Bikes that offer a fantastic workout experience without the loud thumping.
• Rowing Machines: A fantastic full-body workout, and modern magnetic rowers are often nearly silent. The Concept2 Rower is a community favorite, though some Reddit users found older models noisy. High-quality magnetic rowers are recommended for quiet operation.
• Elliptical Machines: While they take up some space, ellipticals are low-impact and usually quieter than treadmills, as your feet never actually leave the pedals. Elliptical Machines
• Jump Ropes & Bodyweight Workouts: Don’t underestimate the power of these! A good jump rope and a thick Exercise Mat can give you a killer cardio workout in minimal space with less noise.

Ultimately, the best choice depends on your specific apartment setup, your fitness goals, and your relationship with your neighbors. But with the right research and a little consideration, you can definitely create an effective and respectful home gym in your apartment!

Frequently Asked Questions

Can you have a treadmill in an apartment on an upper floor?

You can, but it requires careful consideration. Running on a treadmill on an upper floor can generate significant noise and vibrations that may disturb downstairs neighbors. Many Reddit threads describe this as a major annoyance. If you are on an upper floor, it’s highly recommended to opt for a quiet model, use thick Treadmill Mats for Noise Reduction and anti-vibration pads, and stick to walking or light jogging during reasonable hours. Some apartment leases may even prohibit them or have specific noise clauses.

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Are walking pads quiet enough for apartments?

Generally, yes, walking pads are significantly quieter than full-sized running treadmills, making them a much better option for apartment living. They have brushless motors and the impact from walking is much less disruptive than running. Many users on Reddit report that their neighbors haven’t complained about walking pads, especially when used with a mat. However, some muffled thumping or motor hum might still be audible in older buildings.

What kind of mat should I put under my treadmill for noise reduction?

You should use a thick, high-density Rubber Treadmill Mat or PVC mat. These materials are excellent at absorbing impact and vibrations, preventing them from transferring directly to your floor. Interlocking gym floor tiles can also work. Some users also suggest adding Anti-Vibration Pads or even hockey pucks under the treadmill’s feet for additional dampening.

Is it okay to use an under-desk treadmill in an apartment?

Yes, using an under-desk treadmill, which is essentially a walking pad, is generally considered more acceptable in an apartment than a traditional treadmill. They are designed for walking speeds usually up to 3-6 mph, produce less noise and impact, and are very compact for storage. They allow you to stay active while working or relaxing without causing major disturbances.

What features should I look for in an apartment-friendly treadmill?

Key features include a compact or folding design for easy storage, a quiet motor check reviews for specific dB levels or “whisper quiet” claims, good deck cushioning to reduce impact noise, and adequate motor power 2.5-3.0 CHP for walking/light jogging, 3.0+ for running. Transport wheels are also a plus for moving the unit. For under-desk models, prioritize extreme portability and quietness.

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